Chinese Food
Three fresh tofu soup for baby
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Although spring has already begun for more than 12 months, it's still very cold in this alternate season of spring and winter, so hot soup is still necessary for the king's table. It can warm the baby's stomach and replenish energy. The most important thing is that this soup is really very convenient. The ingredients can be cooked as soon as they are put into the pot. Add some ingredients and seasoning to make it out of the pot. High value and delicious. Match with some staple food. The baby's meal will be finished soon. Hurry up and let the baby have a taste.
Cooking ingredients
Cooking Steps
Step1:Reference age - more than 12 months. Food preparation for non allergic baby - 90g tomato, 100g tender tofu, 26G shrimp, 3G shrimp skin, 3G shallot, 4G ginger slices cooking time - 20min difficulty analysis - Primar
Step2:Put the shrimp skin into the bowl. Wash with water and soak for 10 minutes. I use the wild dried shrimp skin. It only needs to be soaked for 10 minutes. If the salt content of the bought shrimp skin is relatively large, make sure to soak the water for a while in advance and clean it again. Only in this way can the salt in the shrimp skin be effectively removed.
Step3:Use a knife to gently cut the back of the shrimp. Remove the shrimp lines on the back and abdomen. The prawn removing line must be made. Because there is dirt in the digestive tract of prawns, it will affect the taste. Shrimp line also contains bitter substances. It will cover up the taste of fresh shrimp. Let the baby refuse to eat shrimp.
Step4:After all the shrimps are processed, continue to dice. Here the size of shrimp should be adjusted according to the age of the baby. The smaller baby can be chopped into shrimp.
Step5:Put ginger slices on shrimps. Marinate for 15 minutes to remove fishiness.
Step6:Cross the tomato. When choosing tomatoes, try to choose fully ripe ones. This is easier to juice. And it's also easy to cook. It's more suitable for babies.
Step7:In a large bowl. Soak in boiling water for 1 minute. Pay attention to boiling water. It's easy to scald the tomato skin.
Step8:In this way, the tomato skin can be peeled off easily. Baby tomato skin is not easy to chew and digest. It should be removed for baby. Peeled tomatoes are also more likely to be juicy and tasty. In addition, the fruit acid in tomato can protect the stability of vitamin C. don't worry about the loss after cooking for a long time.
Step9:Cut the peeled tomatoes into small cubes and try to cut them a little bit smaller. It's easy to produce juice when stir frying.
Step10:Cut the prepared shallots into small pieces.
Step11:Cut the tender tofu into small pieces slowly. I use tender tofu today. It will taste tender and delicious. It's OK to use North tofu. The calcium content will be higher.
Step12:Soak the shrimp skin. Drain the water and take it out. Cut it into pieces.
Step13:Brush a thin layer of oil in the pan. Add in the shrimps and stir fry them to make them fragrant.
Step14:Then add diced tomatoes. Stir fry until soft. It's important to stir fr
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Cooking tips:Jun Jun's Tips-1. I use the wild dried shrimp skin. It only needs to be soaked for 10 minutes. If the salt content of the bought shrimp skin is relatively large, make sure to soak the water for a while in advance and clean it again. Only in this way can the salt in the shrimp skin be effectively removed. 2. When choosing tomatoes, try to choose fully mature ones. This is easier to juice. And it's also easy to cook. It's more suitable for babies. 3. Pay attention to boiling water. It's easy to scald the tomato skin. Review of production points - 1. The shrimp removing line must be made. Because there is dirt in the digestive tract of shrimp, it will affect the taste. 2. It is better to add enough water to the soup at one time. Do not add water halfway. It will affect the taste of the soup. 3. Don't cook the shrimp too long. The shrimp is easy to cook. It's transparent when it's just put in. Wait until the shrimp turns white and cook for 1 minute. There are skills in making delicious dishes.
