Chinese Food
Chicken liver vegetable pancake
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Chicken liver is rich in protein, calcium, phosphorus, iron, zinc, vitamin A and B vitamins. It is especially rich in iron. It is an ideal food for babies to supplement iron. Moreover, vitamin a content is higher than pig liver. The taste is more acceptable to babies.
Cooking ingredients
Cooking Steps
Step1:Ingredients preparation: 1 chicken liver, 15g cabbage, 15g carrot, 1 egg, a little flour.
Step2:Cook the carrots in boiling water.
Step3:Choppe
Step4:Blanch cabbage in boiling water for 30 seconds.
Step5:Take out the blanched cabbage and cool it in cold water. The temperature of PS - blanched vegetables is relatively high. When they are in contact with the oxygen in the air after leaving the water, they are easy to produce hot oxygen. Nutrients will be lost. Therefore, it is necessary to cool down in time, reduce nutrient loss and maintain the green color of vegetables.
Step6:Choppe
Step7:Soak chicken liver in water for about half an hour in advance. Put a few pieces of ginger in the pot, and bring pig liver to the pot in cold water and cook.
Step8:Take out the pork liver after it is cooke
Step9:Choppe
Step10:Put all the above ingredients into a bow
Step11:Add an eg
Step12:Add a little flour and mix evenly. The flour can be adjusted appropriately according to the situation.
Step13:Brush the oil in the hot pot. Turn on the heat. Pour the chicken liver and vegetable paste into the pan and spread it into a round cake. Fry until golden. Turn over and continue to fry until golden
Step14:Chicken liver cake with iro
Cooking tips:Chicken liver is an antidote organ. Don't eat it more than once a week. It's good for cooking.
