Colorful porridge

broccoli:20g shrimp:44g (after peeling) baby rice porridge:25g carrot:10g abalone mushroom:10g https://cp1.douguo.com/upload/caiku/9/f/b/yuan_9f11f4b71179ff858d5c3287654679eb.jpg

Colorful porridge

(110544 views)
Colorful porridge

The official account of WeChat is baby nutrition and complementary food. I have included 900 nutritious food for my baby. I have these 900 complementary recipes. I am no longer worried about what babies eat. Xiao Si will share the baby's complementary food in this official account for 624 months. The weather turns warm. In spring, I'm afraid my baby will catch fire. At this time, I'll serve a bowl of warm congee. It's not only watery and appetizing, but also can regulate the stomach and intestines and supplement water. When I cook porridge for my baby, I often use rice porridge for my baby. It contains 34 times more nutrients than ordinary rice. Its amylopectin content is as high as 17%. Compared with ordinary rice, the porridge is thicker and sweet. It's easier for the baby to digest and absorb.

Cooking Steps

  1. Step1:Prepare ingredients - 20g broccoli, 44g shrimp (peeled), 25g baby rice porridge and 10g carrot. Pleurotus eryngii 10g. PS mushroom you can choose to use apricot mushroom or shiitake mushroom, Flammulina mushroom, flower mushroom and crab mushroom. The taste of mushroom in porridge is super delicious. Sisters can try it.

  2. Step2:When the carrot is peeled, it is sliced into thin slices, then cut into thin strips. Finally, it is cut into small grains. Usually, the carrots in the porridge should be cut smaller. This will not affect the taste of the whole porridge.

  3. Step3:Boil a pot of boiling water. Put the broccoli in. Blanch for about 30 seconds. Remove the nitrite and pesticide residues from broccoli.

  4. Step4:Put the blanched broccoli into cold water to cool down. You can stop heating. Avoid over heating. Make broccoli turn yellow. Turning yellow looks like there is no appetite.

  5. Step5:Then cut the broccoli to pieces. PS - because today's colorful porridge is recommended for babies over 10 months old, so try to cut broccoli into pieces. But if it's for more than 14 months, or the baby with better chewing ability, you can cut the broccoli into large pieces. The boiled broccoli can be used to exercise the baby's chewing ability.

  6. Step6:Put the peeled shrimps in cold water and cook them. PS - I use the wild Argentine red shrimp. Because it's cooked, I can boil it with water. If it's raw, cook it until it changes color. Some babies are sensitive to the fishy smell of prawn. Once they eat the fishy smell of prawn, they spit it out directly. They shake their heads and wave their hands. If so, marinate the shrimp with lemon slices in advance to remove the fishy smell.

  7. Step7:Chop up the cooked shrimps.

  8. Step8:A little more mushrooms. Chop them. PS - Pleurotus eryngii is not easy to chew and digest. It must be cut to pieces to avoid the baby's swallowing.

  9. Step9:Brush a little vegetable oil on the bottom of the pot. Heat it a little. Put carrot and mushroom into the pot.

  10. Step10:Stir fry the carrot and Pleurotus eryngii to taste it.

  11. Step11:Wait until the carrot and shrimp are slightly soft. Then put the shrimp and broccoli in the pot.

  12. Step12:Stir evenly. PS - some babies don't like mushroo

  13. Step13:

  14. Step14:

  15. Step15:

  16. Step16:

  17. Step17:

  18. Step18:

Cooking tips:We should match the ingredients according to the digestive ability of the baby's stomach. Babies with better digestive ability can match several ingredients like me. If you catch up with the baby recently, digestion is not very good. You can appropriately reduce one or two ingredients. Matching is not completely fixed yo. There are skills in making delicious dishes.

Chinese cuisine

How to cook Chinese food

How to cook Colorful porridge

Chinese food recipes

Colorful porridge recipes

You may also like

Reviews


Add Review