Chinese Food
Scallops with minced garlic
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The protein and amino acid content of scallop is high. The crude fat and fatty acid content are rich. The nutritional balance of scallop is rich in various amino acids, unsaturated fatty acids, inorganic elements and other nutrients necessary for human life activities, There are so many benefits. It's the best choice for you to lose weight and increase muscle. The method introduced here is different from that in the past. Look carefully, it's simple and easy to operate
Cooking ingredients
Cooking Steps
Step1:Wash scallops and put them into the plate. It's better to flatten the plate a little. Cut and wipe garlic for later us
Step2:Wait for the pot to boil. Steam the mussels in the pot for 8 minutes. Don't take too long. Otherwise, the taste will be hard
Step3:The steamed Qingkou beet soup is poured into a small bowl. Do not throw it. It is the essence
Step4:Oil in hot po
Step5:Stir fry garlic in small heat. Pour in the soy sauc
Step6:When the garlic is golden yellow, pour in the soup steamed with scallop
Step7:Add a little water to the starch after boiling. Pour into the po
Step8:When the soup is thick, pour it on the steamed scallops little by little
Cooking tips:1. The amount of garlic can be increased or decreased as you like. 2. When you stir fry the garlic, you must use a small fire. Otherwise, it's easy to paste. If you like spicy food, you can add the chopped millet pepper at the same time to add flavor. 3. The soup of steamed scallops is delicious. It's suitable for mixing the mashed garlic juice. 4. The time of steaming must be mastered. If the quantity is large, it's slightly longer. If the quantity is small, it's shorter. 5. Scallops are fresh Only raw sauce is enough. Other seasonings don't need cooking skills.
