Chinese Food
Chicken with garlic
(110780 views)
Cauliflower. Common name for the seedlings of Brassica chinensis, a cruciferous plant, originated in China and cultivated all over the country. It is planted most widely in the south. It is supplied in all seasons of the year and most in spring and summer. It is rich in calcium, phosphorus and iron. It is tender in texture and fragrant in taste. It is a popular vegetable. Compared with cabbage, the taste and texture are more tender and fragrant. It is a kind of vegetable that the public especially like. 1. It can relieve the tension, including vitamin B1, vitamin B6, pantothenic acid, etc. Eat more cabbage before the exam. It helps to keep a calm mind. 2. Maintain the elasticity of blood vessels. There are a lot of fibers in the chicken feather vegetable. After it enters into the human body and combines with fat, it can prevent the formation of plasma cholesterol, promote the excretion of cholesterol metabolite cholic acid, so as to reduce the formation of atherosclerosis and maintain the elasticity of blood vessels. 3. There are a lot of carotene in the skin moistening chicken hair vegetable, which is more abundant than beans, tomatoes and melons
Cooking ingredients
Cooking Steps
Step1:Fresh chicken feather vegetables are picked, washed and drained for us
Step2:Heat the bottom oil in the pot and stir fry the garli
Step3:Stir fry chicken and pickled vegetables over high hea
Step4:Season well with salt and MS
Step5:Stir fry until the chicken feather just changes color, remember not to fry for too long to affect the taste and nutrition, but also easy to los
Step6:Stir fried chicken with minced garlic into the dis
Step7:It's very pleasant to eat green vegetables in sprin
Step8:Minced garlic and chicken are nutritious, delicious, convenient and quick for office workers
Step9:The beauty of garlic and chicken hair vegetables is also the best nutrition for the elderly and childre
Step10:It's not like having a drink
Step11:Deliciou
Step12:You need this green all the time on the table
Cooking tips:Cauliflower. Common name for the seedlings of Brassica chinensis, a cruciferous plant, originated in China and cultivated all over the country. It is planted most widely in the south. It is supplied in all seasons of the year and most in spring and summer. It is rich in calcium, phosphorus and iron. It is tender in texture and fragrant in taste. It is a popular vegetable. Compared with cabbage, the taste and texture are more tender and fragrant. It is a kind of vegetable that the public especially like. 1. It can relieve the tension, including vitamin B1, vitamin B6, pantothenic acid, etc. Eat more cabbage before the exam. It helps to keep a calm mind. 2. Maintain the elasticity of blood vessels. There are a lot of fibers in the chicken feather vegetable. After it enters into the human body and combines with fat, it can prevent the formation of plasma cholesterol, promote the excretion of cholesterol metabolite cholic acid, so as to reduce the formation of atherosclerosis and maintain the elasticity of blood vessels. 3. There are a lot of carotene in the skin moistening chicken hair vegetable, which is more abundant than beans, tomatoes and melons
