Chinese Food
Spring health - Bacon green leaf bread
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The latest research points out that eating spinach can reduce the damage of harmful ingredients in cooked meat to human cells. Spinach and meat can reduce the burden of intestine and accelerate the peristalsis of intestine. It's packed with spinach. A whole piece of bacon won't be greasy without any burden. Bacon green leaf bread. Meet your health and health needs of not growing fat when eating meat~
Cooking ingredients
Cooking Steps
Step1:Spinach juice production - fresh spinach chopped. Add water into the blender and beat into juice. Spare.
Step2:Soup type-1. Mix high gluten flour, sugar and salt evenly. two point one zero zero Pour boiling water into the water and continue mixing. The paste temperature needs to reach 65 ℃ after mixing.
Step3:Get all the ingredients ready.
Step4:After the oil method (the butter is put into the dough after the dough reaches the expansion stage), stir to the complete stage. The ideal temperature is 26 ℃. In PS - expansion stage, the film can be pulled out. The hole is zigzag; in the complete stage, the film can be pulled out. The edge of the hole is smooth.
Step5:At this time, the dough temperature is 28 ℃ ~ 30 ℃. Under the humidity of 75% ~ 85%, the basic fermentation is carried out for 50 minutes.
Step6:Turn over and exhaust. The following is an analysis of the flip static chart. PS - turn over refers to the first time to beat the gas out. After the above actions are folded, repeat the above actions.
Step7:Then put it on the baking tray. Under the same fermentation conditions, continue the basic fermentation for 40 minutes.
Step8:The fermented dough is divided into small dough of 200g.
Step9:Round the dough with the tiger mouth position.
Step10:Put it evenly on the baking tray. Leave a little space between the dough. Fermentation temperature 28 ℃ ~ 30 ℃. Humidity 75% ~ 85%. Wake up for 20 ~ 30 minutes.
Step11:Wake up and roll the dough up and down from the middle.
Step12:Turn the dough over. Smooth it down.
Step13:Put on a piece of bacon. It's better to expose the left and right of bacon by 3cm.
Step14:Roll it up and down. Tighten it.
Step15:Put them evenly in the baking tray. Leave more space between the bread.
Step16:The fermentation temperature is 32 ℃ ~ 35 ℃. The humidity is 75% ~ 85%. The final fermentation is carried out for 50 ~ 60 minutes.
Step17:The surface of the fermented dough is beveled with a cutter.
Step18:Heat the oven at 210 ℃. Heat the oven at 180 ℃. Steam for 3 seconds. Bake for 15-17 minutes.
Step19:If you want to know the secret recipe and more bread knowledge in the first time, please pay attention to the secret bakers.
Cooking tips:1. How to steam without a steam oven? Prepare a baking tray in advance. Put it in before preheating. Heat the baking tray and then pour in cold water to make steam effect. 2. How many spinach bacon bread can I make? Can make about 12 pieces of bread. 3. Why do we need to turn over before basic fermentation? The function of turning over is due to the high moisture content of the dough or the increase of the gluten of the dough. 4. What if there is no fresh yeast? The fresh yeast can be replaced by high sugar tolerant yeast. The quantity is 1 / 3 of the fresh yeast. There are skills in making delicious dishes.
