Homemade tender tofu brain

soybeans:150g cold water:1200 ml glucolactone:3g boiled water (Flushing internal fat):30 ml amount of mustard and coriander:small amount chili oil:small amount https://cp1.douguo.com/upload/caiku/0/e/c/yuan_0e47b556307ee5fc34479fd571b03dbc.jpg

Homemade tender tofu brain

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Homemade tender tofu brain

Soybeans contain 40% protein, 20% unsaturated fatty acid and many kinds of vitamins and minerals. The amino acid composition of soybeans protein is similar to that of animal protein. It is close to the ratio of amino acid needed by human body. It is easy to be digested and absorbed by the body. It can strengthen the immunity of the body and enhance the stamina. The unsaturated fat of soybean can prevent the absorption of cholesterol. For the patients with high blood fat content and arteriosclerosis, soybean is an ideal nutrition and health care product. Now I often make my own soymilk. How can I have less soymilk and bean curd brain to match it.

Cooking Steps

  1. Step1:If it is not convenient to measure 150g of soybeans, it is almost 150g to take three cups from the measuring cup of this soymilk machine or cooking machin

  2. Step2:Soybeans are soaked in water for 68 hours in summer and about 10 hours in winter. I usually use it the night before.

  3. Step3:Wash the soaked soybeans with water. Add the drained water into the soymilk machine. Then add water to the water level of 1300 ml. Use the juice (unheated) function to grind 3 to 4 procedures. One procedure is 3 to 5 minutes. Do not use heated soymilk.

  4. Step4:The blender I used in the picture. Polish it for about 10 minutes. Try to polish it as fine as possible.

  5. Step5:Put the ground soymilk on the filter clot

  6. Step6:Try to squeeze the dregs dr

  7. Step7:Pour the filtered soymilk into the pot and boil over medium low heat. Skim off the froth. Boil for about 5 minutes.

  8. Step8:The glucose internal fat 3G is boiled with 30ml cold water and stirred evenly.

  9. Step9:Pour the prepared glucose into a metal container. It's better to put it into a sealed pot or basin. Turn off the heat and cool the cooked soymilk for about 1 minute. Run it along the wall of the container containing glucose and internal fat. From slow to fast, run it into the container. Quickly stir twice with a spoon. Cover the lid and let it stand for 15 minutes.

  10. Step10:Dice the mustard tuber. Chop the cilantro or shallot. I also put the pickled Chinese toon.

  11. Step11:Take a small amount of salt, raw soy sauce, chicken essence and heat water to boil for standby. If there is pork chop soup, it is better to use it.

  12. Step12:Coagulate tofu and put it into a bowl. Pour in the salt and raw soup. Add the pickles, coriander and chili oil.

  13. Step13:Finished product. It's delicious.

  14. Step14:Tender tofu brain.

Cooking tips:Seasoning can be added as you like. It can also be made sweet. Can also add leek flower sauce and so on. Do not eat spicy can not put chili oil. There are skills in making delicious dishes.

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How to cook Homemade tender tofu brain

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Homemade tender tofu brain recipes

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