Chinese Food
Spring nourishing soup - red date Apple nourishing soup
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Spring in the north. It's dry. Drinking water is one of the ways to make up water. But. Many people don't like to drink boiled water. Although sweet drinks are good, they are high in calories and thirsty. Make some sweet soup, such as tremella soup, lotus seed soup, wolfberry soup, etc. are very good. However, they usually drink too much. It's better to change the taste. This bowl of red date apple soup is also very good. At the same time, it can supplement the nutrition of fruit. Kill two birds with one stone. There is also a point. No need to add sugar when making. Reduce the sugar intake. Especially suitable for people who lose weight. Such a simple and nutritious soup. Would you like to have a try?. Many people worry about the loss of nutrition, especially vitamin C. In fact, the vitamin C content of apple is not much. Although some of it will be lost during steaming, many plant active substances will not be affected. And apple tastes soft after steaming. It's very suitable for children and the elderly
Cooking ingredients
Cooking Steps
Step1:Clean all the ingredient
Step2:Peel the apple and check the half cu
Step3:Put it into a steaming bowl. Put the dates and medlar together. Pour in some water
Step4:Put it in the steamer. Cover it. Steam for 30-40 minute
Step5:Sweet and delicious tonic soup is read
Cooking tips:1. The apple doesn't need to be too big. A 200g or so can be used. It's about fist size; 2. The amount of water can be added according to your own needs; 3. The time of steaming depends on the size of the apple. Adjust it properly; there are skills in making delicious dishes.
