Chinese Food
It's ten times better than the iron tube. The best way to make up iron. Just add this to the porridge.
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The reference age of mushroom beef congee is - 12m + and the iron content and absorption rate of beef are very high. Vitamin C in tomato can reduce the oxidation of divalent iron. The iron supplement effect of the combination of the two can be greatly improved. It can better promote the iron absorption of baby. In addition, white mushroom, cabbage and tomato all have their own flavor. This porridge doesn't need seasoning. It's very delicious.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - 30g beef, 30g white jade mushroom, 30g cabbage, 20g baby rice porridge, 50g (suitable for babies over 9 months without mushroom
Step2:Baby's rice porridge should be washed in advance, soaked and poured into the pot.
Step3:Pour in some water. Boil over high heat for 20 minutes. It's better to add enough water here at one time. It's easy to separate water porridge when adding water at the back.
Step4:Cross the top of the tomato. Soak in boiling water for 10 minutes.
Step5:Peel, pedicel and dice the tomatoes.
Step6:Start the pot and boil the water. Put the white mushroom into the boiling water for 5 minutes, and then put the cabbage into the boiling water for 2 minutes. Because of the different cooking tolerance of vegetables, mothers should blanch separately.
Step7:After blanching the water, cut the cabbage stem obliquely. Cut the leaves into shreds. » oblique cutting can cut off the crude fiber of the stem.
Step8:Chopped white mushroom. The white mushroom should be chopped up as much as possible to facilitate the baby's chewing and digestion.
Step9:Cut the beef into small pieces. Blanch with ginger in cold water. Keep blanching for 5 minutes after boiling. » cut the fascia against the texture of beef. The baby tastes softer and easier to chew.
Step10:Blanch the beef and chop it to pieces.
Step11:Chop white mushroom and beef into congee and cook for 5 minutes. It's necessary to stir while cooking, so as not to paste the pot.
Step12:Pour in diced tomatoes and cabbage stalks and cook for another 5 minutes. It's necessary to stir while cooking, so as not to paste the pot.
Step13:Add shredded vegetable leaves and cook for 3 minutes.
Step14:A pot of hot mushroom beef congee is ready. Would you like a bowl
Step15:It's soft and glutinous rice. It's full of delicious tomatoes and white mushroom. After careful aftertaste, it's also sweet and cabbage. It's not fresh. Please bring it to the baby.
Cooking tips:Add Essentials - ● if you don't put mushroom or only put mushroom powder, this supplementary food is also suitable for babies over 9 months. ● vegetables in the ingredients. Mom can replace them at will according to the existing vegetables at home. Huang Ma said - which mom also told me. Pork and beef taste very woody. The liver is too fishy. The baby doesn't like it. My mother-in-law always uses fish, shrimp and chicken instead. She thinks it's all meat and the same nutrition. In fact, this is wrong. Meat only pork, beef, mutton and liver have good iron effect. There are skills in making delicious dishes.
