Cooking Steps

1. 

   Step1:Cut pineapple into pieces. Soak it in light salt water.

2. 

   Step2:Cut the green and red peppers into diamond slices respectively.

3. 

   Step3:Cut the fillet into thick slices. On one side, gently cut the cross flower knife. Don't cut too deep. It's like cutting squid. This step is to make the meat soft and not hard.

4. 

   Step4:Cut the meat into thick strips. Then cut it into even pieces. The size is the same as that of pineapple.

5. 

   Step5:Marinate the meat with salt, cooking wine, pepper and chicken essence for 15 minutes.

6. 

   Step6:Add an egg to the marinated meat and stir with some starch to make it thick. Hang the batter.

7. 

   Step7:Pour 500g oil into the pot. When it's heated to 50 or 60%, fry the meat until it's cooked. Pay attention to the oil temperature. Don't fry it hard.

8. 

   Step8:Cut the garlic and set aside.

9. 

   Step9:Mix the juice. 3 tablespoons tomato sauce, 3 teaspoons sugar, 1 teaspoon white vinegar, 1 / 4 teaspoon salt, a little chicken essence, pepper, mix into a bowl of juice. This dish is made of 3 sugar and 1 vinegar. Because of pineapple, the amount of vinegar is reduced. You can adjust as you like.

10. 

    Step10:The remaining oil in the pot. Stir fry the green and red peppers for a few times, and then put them into the pot.

11. 

    Step11:Add a little oil to the pot. Add garlic and stir fry.

12. 

    Step12:Add a bowl of juice, stir fry with a little water until slightly sticky.

13. 

    Step13:Stir fry the meat, pineapple and green and red peppers evenly.

14. 

    Step14:Finished product. It's sweet and sour.