Chinese Food
Vietnam spring roll / Thailand spring roll low calorie, low fat, slimming, shaping, honey peach, nutritionist's private chef
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Take part in the 2018 health shaping challenge. It's the fifth day today. It's already thin Five point eight It's time to eat the broccoli. The most nutritious way is to eat it raw. I want to make a raw dish. I think of Vietnamese spring rolls. Low fat and low calorie diet. Put the circle of friends. Ask me how to make it. Write a recipe. Share it.
Cooking ingredients
Cooking Steps
Step1:Broccoli. My own sprouts. How? Search my previous work Broccol
Step2:Cut off a lattice of broccoli seedlings. Prepare the Vietnamese spring roll skin.
Step3:The shrimp is frozen. Thaw first. What about shrimp? Please search my previous recipe how to get shrimp and freeze the processed shrimp for 20 minutes. Don't worry about using shrimp. Put it in the refrigerator for 68 hours and marinate it to tast
Step4:The thinner the carrots, cucumbers and purple cabbage are, the better. Egg liquid. No seasoning (low salt diet weight loss). If you don't lose weight, put a little salt, and then you can also mix a little water starch. Add the egg liquid. Stir the shrimp well, and it's frozen.
Step5:Hot pot. Hot oil. Put in egg liquid. Spread an egg cak
Step6:Turn over. Fried omelet. Shredded. Eggshel
Step7:Leave the oil in the pan. Put in the ginger slices. Go to hell.
Step8:Put in shrimp. Stir fr
Step9:Stir fry shrimps. Serve.
Step10:Spring roll skin. Soak in 5560 ℃ warm water for about 15 second
Step11:Prepare a big plate. Put a little oil on the plate, or the skin of the spring roll will break. It will stick in a mess
Step12:Take out the soft spring roll skin. Spread it out on the plat
Step13:Add carrot, cucumber and purple cabbag
Step14:Egg skin, shrim
Step15:Roll it up carefully. Have a good look.
Step16:Cut and dish. Put in the broccoli seedlings. Put them in the picture.
Step17:Roll as you like. Roll it up and put it in the lunch box. Refrigerate it. You can eat it for lunc
Step18:Beautiful. The gift of nature. Rainbow like colo
Cooking tips:[honey peach loves nutritionist] tips for breakfast - even if you want to lose weight, you need to eat some fat for breakfast. The reasons are as follows - 1. Vitamin A, vitamin D and vitamin E are all fat soluble. If you don't have fat for breakfast, you will not be able to digest and absorb these vitamins. So. I have eggs and shrimps in my breakfast. They are all fried with tea seed oil. 2. The bile stored in your gallbladder for more than ten hours a night is in the gallbladder. If you don't eat fat, the bile can't be released. Over time, it causes cholesterol type gallstones, cholecystitis, and loss of gallbladder function So eat a little high-quality oil. It can help your gallbladder clear bile. Liver and intestine circulation. There are skills in making delicious dishes.
