Chinese Food
Quinoa and Korean bibimbap
(111190 views)
People who lose fat usually talk about salt and spices change color. But in fact, most of the spices contain almost no fat, sugar and protein. Therefore, the calories of these spices are very low. Adding these spices to your diet will not make you fat. It can even help you get a higher sense of satisfaction in drinking. You don't need to eat too hard. So for seasoning, you need to find the right balance. It's easier to stick to it with some low-calorie seasoning. Today's Korean quinoa bibimbap needs Korean chili sauce. A spoonful of calories is 3040 calories. So you can use wechat to subscribe to Gulu fitness kitchen or Weibo @ Gulu fitness eating and drinking diary for more recipes with low calories~
Cooking ingredients
Cooking Steps
Step1:Put the cooked quinoa rice into the bow
Step2:Add a small amount of oil to the pot. Put in sliced mushrooms and shrimps. Season with salt, black pepper and chili powder. Fry them and put them directly on the quinoa rice in the bowl
Step3:Then put in cucumber slices and purple cabbage shreds. You can also change into other vegetables you like. Then boil a pot of water. Put in spinach and bean sprouts when the water is boiled
Step4:Put the boiled spinach and bean sprouts into the bowl. Add some spicy cabbag
Step5:Mix sauce - 1 tsp of soy sauce + 1 tsp of vinegar + 1 tsp of sesame oil + 1 tsp of honey + 1 tsp of Korean hot sauce. Add some garlic and sesame seeds. Stir well
Step6:Pour the sauce evenly on the rice. Add a sun egg to increase the protein
Cooking tips:There are skills in making delicious dishes.
