Lettuce is the name of Western lettuce imported from the west, which is named for lettuce. So lettuce is fresh, tender, fragrant, and cold. It tastes good. I love vegetables. Ha ha ha is the leafy vegetable. So today, I want to make a quick and delicious garlic lettuce. I guess that the dietary fiber and vitamin C in lettuce which are very popular among girls are more effective than Kwai in eliminating excess fat. It's a big wave of beauty. They are clamoring to lose weight. This dish is suitable for people who lose weight. Lettuce also has many effects - diuresis, milk, respiratory tract and nerve tranquilizer. There is also a kind of interferon inducer, which produces an antiviral protein, which can inhibit the virus. The general population can eat a lot of benefits, but those with frequent urination and cold stomach eat less
Step1:The Western lettuce is broken and cleaned. The boiled water in the pot is added with a small amount of salt and salad oil to keep the color of the dish fresh and green. The washed lettuce can be cut after rolling. If it can't be cooked more, it will wilt and lose its crisp tast
Step2:Three cloves of garli
Step3:I use the garlic clipper so that the garlic is smaller and tastes strong
Step4:Two tablespoons of raw oil, two tablespoons of oil, some salt and a small amount of water. The amount of water you can reserve depends on how many vegetables you have and how much juice you want. Add more water
Step5:Take out the drained vegetables and set them u
Step6:Boil the oil in the pot, add the mixed juice, add the garlic, burst out the fragrance, then pour it on the lettuce on the plate
Step7:A refreshing Kwai dish is ready
Cooking tips:We can draw inferences from the past, such as lettuce, baby dishes, okra, etc., which are suitable for this kind of practice. They are delicious and easy to operate. They have skills in cooking.