Chinese Food
Braised spring bamboo shoots
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Spring is the season when spring shoots come on the market in large quantities. So be sure to try this dish. I prefer fresh and tender spring bamboo shoots to winter bamboo shoots. Some old people often say that bamboo shoots are the most nutritious food. In fact, they are not. Take bamboo shoots for example. They are light, fresh and nutritious. It is rich in water, plant protein, calcium, phosphorus, iron and other essential nutrients and microelements. Especially, the cellulose content is very high. Regular eating can help digestion and prevent constipation. Therefore, asparagus is a nutritious food with high protein, low fat, low starch and more crude cellulose. -
Cooking ingredients
Cooking Steps
Step1:Peel the bamboo shoots. Cut them into hobs. Boil them in boiling water for 10 minute
Step2:Remove and drai
Step3:Raw soy sauce, oyster sauce, old soy sauce, vinegar, sugar, 1 tablespoon clear water to make sauce for standb
Step4:Scallion cut into long segment
Step5:Start cooking. Add more cooking oil and heat it u
Step6:Add in the bamboo shoots. Stir fry until the edge is slightly scorched
Step7:Pour in the sauce. Cover and simmer for 5 minute
Step8:Open the lid. Sprinkle with chive
Step9:Stir evenl
Step10:Finished produc
Step11:Finished produc
Step12:Finished produc
Cooking tips:Before frying, the bamboo shoots must be blanched and boiled for several minutes, so as to remove the astringency of the shoots. When frying, put more oil on it, because the bamboo shoots absorb more oil. This is a famous Jiangnan dish, so you need to put more sugar to have the unique taste of salty, fresh and sweet. There are skills in making delicious dishes.
