Chinese Food
Chicken and tofu balls
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Chicken food is not good. It's easy to make firewood. Some mothers have headaches and can't make it well, which causes the baby to dislike it. Today, I'd like to share a 10 minute chicken meatball for you. Both novice mothers and mothers who don't have time can deal with it easily. Add some tofu to make the meatballs fresh, tender and juicy. Although chicken has no effect of supplementing blood and iron with red meat (pig lean meat, beef, mutton), chicken is better digested than red meat. It also contains rich high-quality protein and B vitamins. Reference age - 9m+
Cooking ingredients
Cooking Steps
Step1:Ingredients: chicken leg 100g, North (old) tofu 60g, starch 2
Step2:Blanch North (old) tofu in hot water for 1 minute. ≫ & gt; the water content of beitofu is low. It is the tofu with the highest calcium content. The calcium content of North tofu (also called brine tofu and old tofu) is 138mg / 100g, while that of South tofu (also called gypsum tofu and tender tofu) is 116mg / 100g.
Step3:Diced chicken legs and North tofu are mixed to make tofu. ≫ & gt; chicken legs can be replaced by chicken breasts. Chicken legs are higher in fat and taste better.
Step4:2 g starch is added and stirred evenly. ≫ & gt; starch can be added or not.
Step5:Wash your hands. Squeeze out balls from the tiger's mouth.
Step6:Put it in the boiling water pot. At first, the water should not be too boiling. It will disperse the balls.
Step7:The balls float. Cook for another 4 minutes.
Step8:You can press it gently. You can press it open. You can put it in soup or porridge.
Cooking tips:Nutritionist mom focuses on nutrition supplement for 03 year old baby. There are skills in making delicious dishes.
