Chinese Food
Pumpkin, wolfberry, oatmeal
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If you want to lose weight and fat, you can make a healthy low calorie meal with a braise can. Cut the pumpkin and put the oats into the braise pot before exercise. After exercise, you can supplement yourself with nutrition.
Cooking ingredients
Cooking Steps
Step1:Pumpkin peeled, seeded and dice
Step2:Put the diced pumpkin into the braise pot. Pour in the boiling water. Tighten the top cover. Shake well and preheat for three minutes, then filter out the water
Step3:Secondary preheating. Then put in oats and wolfberry. Pour in boiling water. Tighten the top cover. Shake well and preheat for 1 minute, then filter out the wate
Step4:4. Pour in boiling water again about eight minutes. Stir slightly, then tighten the top cover. Stew One point five Hours. Edibl
Cooking tips:There are skills in making delicious dishes.
