Chinese Food
Beef, tofu, vegetables and baby's supplementary food recipe
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Referring to the age of - 18 months or more, the efficiency of iron supplement with this combination has been increased by three times, and the immunity has been greatly improved. The picky eater actually ate a large bowl of iron and talked about the topic of iron deficiency. Everyone's conversation box has been opened. In fact, we don't need to worry too much. There is plenty of iron in many natural ingredients. Beef is a very good iron supplement. And it also contains more protein. It is very helpful to enhance the resistance of baby. When making beef, add vegetables by the way. Let the vitamin better promote the absorption of iron. For example, tomato + all kinds of boiled vegetables. The natural sour and sweet taste of tomato is absolutely an appetizer. I also specially added some frozen tofu. One by one, I soaked the soup to the full. Take a bite. You can feel the juices overflow from the meat. It doesn't need any fussy treatment. The beef is neither firewood nor hard. It's quite tender. Dear, I'm Junjun. A nutritionist and a baby sitter mother. Like to share baby's complementary food
Cooking ingredients
Cooking Steps
Step1:Reference age - more than 18 months. Preparation of food materials for babies not allergic to food materials - 50g beef, 80g tomato, 5g dried mushroom, 15g seafood mushroom, 30g baby cabbage, 35g frozen tofu and 3G ginger cooking time - 60min difficulty analysis - Primar
Step2:Put the dried mushroom into the bowl. Soak it for about 4 hours in advance. The fresh mushroom is OK. Then wash it directly.
Step3:Put the beef in the pot. Add ginger and water. Beef, chicken, pork and other meats must be blanched in cold water to better drive out impurities and blood. If you boil the pot, the surface of the meat will be locked. Impurities will not come out easily.
Step4:Boil and skim off the blood foam. Drain the beef pieces and remove the water. When I was blanching beef, I also added some ginger in the pot to remove the fishy smell of beef. It's OK to have scallion
Step5:Blanch the baby vegetables. Drain the water and take out.
Step6:Cut into small pieces.
Step7:Blanch the mushrooms and seafood mushrooms and take them out.
Step8:Cut mushrooms into small pieces.
Step9:Make a cross on the surface of the tomato. Then soak in boiling water for 1 minute to help remove the skin.
Step10:It's easy to peel off the skin with your hands.
Step11:Dice. Don't put too many tomatoes. Take half of them. We can also adjust it according to the actual situation of the baby.
Step12:Turn on the heat. Pour in a little cooking oil. Put in the diced tomatoes. Stir fry to make the juice.
Step13:Then add beef, mushroom and seafood mushroom. Stir well.
Step14:Add hot water to the raw materials. After boiling, continue to add frozen tofu. Frozen tofu is frozen with fresh old tofu. It has many pores, good elasticity and rich nutrition. It's easier to absorb thick soup when boiling soup. It's super delicious.
Step15:Close the lid first, then simmer until soft. About 50 minutes.
Step16:Before leaving the pot, put in the prepared baby dishes. Mix well.
Step17:Continue for 10 minutes. Stew until the soup is thick. Add a little salt, and you will be out of the pot. After the first year of life, you can add less salt to taste before you leave the pot. This auxiliary food tastes sweet and sour. It's very delicious even without any seasoning. It's appetizing.
Step18:Just look at the color, you will have an appetite. You can do more at one time. The whole famil
Cooking tips:Jun Jun's Tips-1. Beef or chicken, pork and other meat must be blanched in cold water to better drive impurities and blood out. If you boil the pot, the surface of the meat will be locked. Impurities will not come out easily. 2. When I cook beef, I also add some ginger in the pot to remove the fishy smell of beef. It's OK to add scallion ~ 3. After the first year of life, you can add less salt to taste before you leave the pot. This auxiliary food tastes sweet and sour. It's very delicious even without any seasoning. It's appetizing. Auxiliary food making and feeding can be done privately - shipu878 has skills in making delicious dishes.
