Chinese Food
Stewed meatballs with white gourd
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After the beginning of summer, the temperature gradually rises. It's the season of meat. The propanol diacid contained in the wax gourd can effectively inhibit the conversion of sugar into fat. In addition, the wax gourd itself does not contain fat. The heat is not high. Eating the wax gourd is of great significance to prevent the body from getting fat. It can help the body to be healthy. Winter melon is sweet and cold. It has the functions of heat elimination, water benefit, swelling elimination and thirst quenching. It is suitable for summer consumption. Because of the low sodium content, it has certain auxiliary therapeutic effect on arteriosclerosis, hypertension, nephritis, edema and other diseases. Kwai melon collocation with pork, shrimp and fungus rice meat dumplings. Quick hands are also simple. They are delicious and nutritionally balanced. They are more suitable for the elderly.
Cooking ingredients
Cooking Steps
Step1:Prepare all the ingredients. Wash the white gourd, apricot and abalone mushrooms. Mince Pork with onion and ginger.
Step2:Add the seasonings in turn. The protein of an egg. Add a whole egg.
Step3:Beat with chopsticks in one direction.
Step4:Beat until resistance is felt. The seasoning and meat are well blended.
Step5:Add a small amount of water several times. Continue to stir in one direction. Each time, wait for the water added in front to be fully absorbed by the meat filling, and then add the next time. Make sure to stir in one direction. In this way, the meat filling can be full of strength. The meat filling with gluten will taste more q-elastic. But it will not be the taste of slag.
Step6:Stir the meat. Set aside.
Step7:Now prepare the ingredients. Wash and drain the shrimp skin with water.
Step8:Clean the Pleurotus eryngii and wax gourd. You can also put other fungi and agaric.
Step9:Peel and slice the wax gourd.
Step10:Slice or shred the mushrooms.
Step11:Put half a pot of water in the pot and bring it to a boil.
Step12:Don't use fire to make meatballs. It's easy for meatballs that are not shaped to be scattered. Use a spoon to scoop up the right size meatballs. Put them in the water. Put it in the water. Don't stir it. Let it form naturally.
Step13:After the meat fillings are all made into meatballs, keep the small fire slightly boiling and set the shape.
Step14:After molding, gently push the meatballs with a spoon to prevent them from sticking to the bottom of the pot.
Step15:At this time, you can slowly pour in the cut wax gourd.
Step16:Add the shrimp skin, cover the pot and simmer over low heat. Determine the time according to the size of the meatballs. The smaller ones can be cooked in five minutes. The larger ones can be properly prolonged.
Step17:Because there is egg white, there will be foam. Use a spoon to skim.
Step18:When the meatballs are cooked, add the sliced Pleurotus eryngii and cook for about one or two minutes.
Step19:Season with salt.
Step20:A delicious and delicious soup of white gourd meatball is ready. With shrimp skin and mushroom, the soup is very delicious and suitable for summer consumption.
Cooking tips:The meat filling must be stirred in one direction. Only in this way can the meatballs be chewy and delicious. There are skills in making delicious dishes.
