Chinese Food
Fresh water fish with the most DHA. But it's very cheap. It's especially suitable for babies this season
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Reference age of winter melon and fish ball soup is - 10m + today I made a bowl of fish ball soup with sea bass and winter melon specially. The fresh winter melon has more water content and fresh taste. It is most suitable for babies to eat in this season. The fish is delicious with the little green vegetables. It tastes very delicious. Even the baby who doesn't like drinking water can Gulu Gulu to drink a big bowl.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - starch 2 g white gourd 50 g perch 80 g small green vegetables 20
Step2:Start the pot and boil the water. Put the wax gourd in the boiling water for 5 minutes, and then put the vegetables in the boiling water for 2 minutes. Because of the different cooking tolerance of vegetables, mothers should blanch separately.
Step3:After blanching, cut the stem, cut the leaves and dice the winter melon. It is convenient for baby to chew and digest
Step4:Cut the bass into pieces. Remove the big bones from the belly.
Step5:Scrape the fish at a 45 degree angle with the knife. At this time, all the fish antlers will run to the back of the knife. Collect them and put them in the plate. » when scraping the fish, the fishbone will stand up. After two more scraps, it can be pulled out with a slight pull. The big and small thorns can be easily removed.
Step6:After the fish is scraped, check whether there are small bones left. Take 80g. » Baoma carefully checks whether there are any left thorns with her hands.
Step7:Pour the fish into the auxiliary food machine. Add 10 ml ginger water and 2 g starch. Production method of ginger water - ginger slices are made by boiling water and then used after cooling.
Step8:Mash the fish. It's very delicate
Step9:Start the pot and boil the water. When the water boils, pour in the wax gourd. Turn to medium low heat. The same type of electric pottery furnace has been opened for 7 times.
Step10:Take two spoons of the same size. Dip them in the water. If there is no spoon of the same size, moms can also rub it with their hands. Remember to touch the palm with water before rubbing.
Step11:Use two spoons to rub the circle repeatedly. The size of the fish balls can be determined according to the chewability of the baby
Step12:Put the fish balls in the pot. Boil until it floats. Pour in the stem. Cook for 2 minutes.
Step13:Pour in the leaves. Cook for another 2 minutes. The vegetable leaf fiber is smaller than the vegetable stem. Long cooking will damage its nutrition. So put it later
Step14:The small fish balls are delicious. Even if the baby doesn't have teeth, there is no pressure to eat. In addition, the white gourd is fresh and refreshing. The whole bowl of soup is particularly delicious. Take one mouthful in your mouth. The taste and taste of the overlap are too satisfying
Cooking tips:Add Essentials - ● fish balls can't be eaten all at once. They can be frozen in the refrigerator. They can be eaten within 3 days. They can be used with porridge or noodles and other auxiliary food. ● when eating this kind of balls for babies under 1 year old, mothers must first use chopsticks to cut them into small pieces and then give them to babies. Huang Ma said - sea bass and freshwater bass. It's more suitable for babies to eat fresh water bass with less meat. Today, Huang Ma teaches you to distinguish sea bass from fresh water bass. You need to watch carefully for your face blind partner - appearance difference - the most obvious sign on sea bass is that there are many black dots on the back of the fish. There are no black dots on sea bass. How to survive - at the time of purchase, the fresh water bass is generally alive, while the sea bass is mostly ice fresh. Taste difference - speaking from the taste when eating, sea bass's meat quality is firewood, the fishy smell is heavier, the fresh water Bass's meat taste is light, sweet and delicious. In addition, this kind of fish bone is less (only one main fish in the middle)
