Chinese Food
Stir fried squid with Kale
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Squid. Also called soft fish . It can be eaten fresh or dried. Squid is a kind of aquatic product with high nutritional value, rich in many kinds of amino acids necessary for human body and good flavor. Squid is rich in calcium, phosphorus and iron. It is very beneficial to bone development and hematopoiesis. It can prevent anemia. Squid is also a kind of low heat food containing a lot of taurine. It can pre relieve fatigue, restore vision and improve liver function. According to traditional Chinese medicine, squid has the functions of nourishing yin and stomach, nourishing deficiency and moistening skin. The mustard head is very crispy. It has green color and unique flavor with fresh squid. It has become a very popular dish at Chaoshan banquet - fried fresh squid with mustard head
Cooking ingredients
Cooking Steps
Step1:❥ peel the mustard and garlic, slice them, and put them on the plate for later us
Step2:❥ cut up the fresh squid and remove the dirt. Then wash it. Cut into the scalpels. Add some water to the pot and boil it. Blanch the mustard head and the fresh squid and then fish it for standby
Step3:❥ add some fish sauce, chicken powder, millet powder, oyster sauce and sugar into the bowl. Pour in some water and stir evenl
Step4:❥ then add some oil to the pot. Stir fry the garlic first, then add the mustard head and squid, stir fry. Pour in the mixed sauce, stir fry until it is cooked, and then the pot will be out
Step5:❥ the color is fresh. The delicious mustard head is ready to be fried with fresh squid
Cooking tips:Warm tips ❥ please choose fresh ingredients. Fresh, fresh and fresh squid are cold and cold in nature. People with deficiency of spleen and stomach should also eat less. Squid is the hair. People suffering from eczema, urticaria and other diseases should avoid eating squid. When making squid, you should use towel to remove the skin and mucous membrane of squid to make dishes.
