Cooking Steps

1. 

   Step1:Set of ingredients

2. 

   Step2:Wash, cut and deal with it, and then set the plate

3. 

   Step3:Butter jam (half a avocado, two spoonfuls of plain sugar free yoghurt, one spoonfuls of olive oil and a little lemon juice. The honey lemon I used. Then salt is added according to my taste. Put the right amount of black pepper in the blender and mix well.)

4. 

   Step4:Sprinkle the vegetables with chiya seeds. Pour in the butter jam

5. 

   Step5:Let's move