Chinese Food
Stir fried rice with vegetables, brown rice and eggs - you should think carefully about how to reduce fat
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Brown rice is a complex carbon water. It is an essential staple food as a group of people who want to lose weight and keep fit. The taste of brown rice can't be compared with that of white rice. Do you make it? This must be the wrong way to open it. Now try brown rice with miscellaneous vegetables. It will definitely refresh your three views on brown rice. It has high beauty value, fragrant smell and rich nutrition. 100g only contains 134 calories. Every bite is a taste of beauty. Take advantage of the summer. Eat quickly~
Cooking ingredients
Cooking Steps
Step1:Wash brown rice and soak for 2 hours in advanc
Step2:Put the brown rice into the electric cooker. Add some water and cook it into brown rice
Step3:Prepare eggs, green beans and corn kernels for washin
Step4:Green beans and corn are cut off by boiling wate
Step5:Fishing for reserv
Step6:Stir up the steamed brown rice with chopstick
Step7:Egg brea
Step8:Put some oil in the pan. Pour in the egg mixture and stir fry for a while, then dish out
Step9:Stir fry green beans and corn in the po
Step10:Add brown rice and stir fr
Step11:Add eggs, stir fry with soy sauc
Step12:Brown rice complet
Step13:I am a bowl of proud brown ric
Cooking tips:In order to make brown rice taste better, there are skills to soak it in water for at least two hours to make dishes delicious.
