Chinese Food
A tomato rice
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Tomato is not only delicious, but also rich in vitamins and minerals. It can not only whiten and fight against aging, but also prevent cancer, strengthen the immune system, reduce blood fat and pressure It's the Hermes of the vegetable industry. The green beans, onions, corn and sausages in tomato rice not only make the nutrition more balanced, but also enrich the color and increase the appetite.
Cooking ingredients
Cooking Steps
Step1:1. Pour 300 grams of rice into the basin. Pour in water. Wash it 35 times clockwise. When you wash the rice, you can feel the hand feel of the rice is very smooth. The water is clear. (washing impurities will not affect the nutrition of rice, but will make the rice taste better; tap water in some areas has high chlorine content. If conditions permit, it is recommended to use purified water or mineral water in the process of washing and cooking. The rice cooked will taste better.)
Step2:Take 300 grams of mineral water and pour it into rice. Soak for 10 minutes.
Step3:Dice the sausages. Dice the onions.
Step4:Wash the tomato. Scratch the ten knife from the top.
Step5:Pour sausages, onions, corn grains and green beans into the soaked rice. Mix well.
Step6:Add a little salt, black pepper and sesame oil.
Step7:Put the tomato in the middle of the rice cooker. Press the cook rice button.
Step8:When the rice is cooked, remove the lid and put in two pieces of cheese.
Step9:Continue to simmer for 5 minutes, remove the lid, turn over with a rice spatula and mix evenly, then serve.
Step10:Delicious tomato rice is ready.
Cooking tips:1. Choose olive oil, corn oil, sunflower seed oil and other edible oil with lighter smell. 2. Tomato must be soft and full-bodied. It will be better if it is made. There are skills in making delicious dishes.
