The protein in potatoes is better than that in soybeans. It's closest to animal protein. Potatoes are also rich in lysine and tryptophan, which is incomparable with other grains. Potatoes are also rich in potassium, zinc and iron. Potassium can prevent the rupture of cerebral vessels. It contains 10 times more protein and vitamin C than apple. The contents of vitamin B1, B2, iron and phosphorus are also much higher than apple. From the perspective of nutrition, its nutritional value is equivalent to that of apple Three point five Times. Today, I will teach you how to make Langya potato chips.
Step1:Peel potatoes and cut them into Langya strip
Step2:Cut it again with a flower knife and it will become a Langya ba
Step3:Boil the water in an open pot for one minute. Remove the cold water. Control the water content
Step4:Pan fry until golde
Step5:Add salt, chicken essence, vinegar, chili oil, cumin powder and mix evenl
Step6:Sprinkle with Scallio
Cooking tips:There are skills in making delicious dishes.