Chinese Food
Summer light food honey quinoa mixed with shellfish and pumpkin
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Quinoa is the only single plant that can meet the basic nutritional needs of human beings. It does not contain gluten. It is the perfect carbon water substitute for gluten sensitive people. With such rich nutrition, it can also have the characteristics of low fat, low sugar and low cholesterol. It's the best food material for the body-building and fat reducing people. Kwai Mai has collocation of grain and Q. It is the best love of fast food. At the same time, it is also very suitable for children's supplementary food. Every time my Tongtong comes to the Qing Dynasty, it's killing two birds with one stone.
Cooking ingredients
Cooking Steps
Step1:Quinoa has been recognized as the most suitable whole nutrition food for human beings. It is called super grain. It is nutritious, healthy and low-fat. It can be used with a variety of ingredients to make a variety of delicious food.
Step2:Prepare all materials.
Step3:Pumpkins don't need to be peeled. Cut them directly.
Step4:When the water is boiled, put the pumpkin into the steamer and steam it. Ripe pumpkins turn darker.
Step5:Soak the quinoa in advance for about 15 minutes. Then put it in the pot and cook for 12 minutes. Generally, it's almost the same when quinoa is boiled into a bud ring. Try the taste. After cooking, drain water.
Step6:Take out the pumpkin and cut it into grains.
Step7:Mix with quinoa.
Step8:Honey can be added properly. If it is used as a supplementary food for children, honey is not recommended. It is delicious to eat directly.
Step9:Finished drawings.
Cooking tips:1. You must use shellfish and squash. You will know its delicacy after eating. 2. Shellfish and pumpkin can be eaten with skin without peeling. There are skills in making delicious dishes.
