Stewed chicken breast with tomato basil

chicken breast:1 block tomato:2 garlic:3 fresh basil:pieces black and white pepper:moderate amount salt:a few grape seed oil:half spoon https://cp1.douguo.com/upload/caiku/e/1/a/yuan_e1965bb5362089a0af955425b8b7587a.jpg

Stewed chicken breast with tomato basil

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Stewed chicken breast with tomato basil

Just say it - it's so delicious that you don't believe it's a low oil, low fat and high protein fitness meal.

Cooking Steps

  1. Step1:Cut chicken breast into 1 cm thick slices. Rub salt, black pepper and white pepper and marinate for about 15 minutes.

  2. Step2:Wash and dice tomatoes. Peel and slice garlic.

  3. Step3:Put in half a spoon of grape seed oil, put in the chicken breast, fry until both sides are scorched and out.

  4. Step4:No more oil in the pot. Continue to add garlic slices. Stir.

  5. Step5:Put in diced tomatoes. Stir fry.

  6. Step6:When the tomato is a little soft, add the fried chicken breast. Stir well. Don't put water on it and cover it. Stew over medium low heat.

  7. Step7:About 5-8 minutes. The tomatoes are soft and sauce like.

  8. Step8:Season with a little salt, black pepper and white pepper, put in basil leaves and heat to collect juice. Serve on a plate. When eating, dip the chicken breast in the soup. It's sour and sweet.

Cooking tips:There are skills in making delicious dishes.

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How to cook Stewed chicken breast with tomato basil

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Stewed chicken breast with tomato basil recipes

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