Just say it - it's so delicious that you don't believe it's a low oil, low fat and high protein fitness meal.
Step1:Cut chicken breast into 1 cm thick slices. Rub salt, black pepper and white pepper and marinate for about 15 minutes.
Step2:Wash and dice tomatoes. Peel and slice garlic.
Step3:Put in half a spoon of grape seed oil, put in the chicken breast, fry until both sides are scorched and out.
Step4:No more oil in the pot. Continue to add garlic slices. Stir.
Step5:Put in diced tomatoes. Stir fry.
Step6:When the tomato is a little soft, add the fried chicken breast. Stir well. Don't put water on it and cover it. Stew over medium low heat.
Step7:About 5-8 minutes. The tomatoes are soft and sauce like.
Step8:Season with a little salt, black pepper and white pepper, put in basil leaves and heat to collect juice. Serve on a plate. When eating, dip the chicken breast in the soup. It's sour and sweet.
Cooking tips:There are skills in making delicious dishes.