Fat reduction meal is delicious and weight-loss

fresh beef:62g shrimp:4 guava:moderate amount fruit of the virgin:moderate amount orange:half olive oil:moderate amount black sesame:moderate amount black pepper:moderate amount cooking wine:moderate amount asparagus:5 soy sauce:moderate amount https://cp1.douguo.com/upload/caiku/8/3/f/yuan_830ddc94fedb76bdc85ab910ca9cf84f.jpg

Fat reduction meal is delicious and weight-loss

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Fat reduction meal is delicious and weight-loss

Cooking Steps

  1. Step1:Marinate the beef first. Put in the cooking wine. Black pepper, soy sauce, olive oil. About 5 minutes. Because the beef is less, it doesn't need to be marinated for a long time. Stir fry in the pot for a few times. Make sure the beef is cooked. Sprinkle with black sesame.

  2. Step2:Wash the asparagus. Cut it. Heat the pot. Put in olive oil. A little salt will do. Add a little water in the middle. Put in the shrimps and stir fry them. Add some soy sauce. Add some black pepper. The shrimps are ripe. Put them on a plate.

  3. Step3:Half cut the virgin fruit. Slice the guava. If the orange can't be cut, peel it. Just cut it and set it on the plate

Cooking tips:It's delicious and healthy. It can also lose weight. It's very simple. As long as you can move your hand, you have skills in making delicious dishes.

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Chinese cuisine

How to cook Chinese food

How to cook Fat reduction meal is delicious and weight-loss

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Fat reduction meal is delicious and weight-loss recipes

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