Chinese Food
Low fat, delicious, quick baked tomato flounder Kwai.
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In Costco, I saw that there are large pieces of fresh fish sold. It looks like a big turbot. Halibu checked that it was a large flatfish. It has a higher business value than the fish. It is rich in unsaturated fatty acids. It has a heat base. The fish is tender and smooth. I didn't make such a good food all the time, so I bought a piece of it for about two pounds. But never. How? Kwai mashed potato in a restaurant. I cooked it with a roast. With strong soup and mashed potatoes, I didn't hold back during the weight loss period. It was too slippery. You must try it. The key is very, very quick and simple. And fish soup must not be missed. Among the materials used, I'd like to introduce the caper caper. Caper is a kind of flower bud and fruit picked from caper tree. It has become a common spice in Mediterranean coastal areas after being fermented in vinegar or salt water. In the Mediterranean, the traditional diet of capers is to cut them into pieces with anchovy
Cooking ingredients
Cooking Steps
Step1:Take a knife from the middle of the flounder and cut the meat along the fish bon
Step2:Then remove the skin along the fil
Step3:Fish bones and skin are reserved for cooking fish sou
Step4:Tomato cut 0.5cm A thick shee
Step5:Lay the tomatoes on the bottom of the baking pan. Put the fish on i
Step6:Spray with a little oil. Or brush with a little olive oi
Step7:Sprinkle salt. Grind black pepper no
Step8:Add rosemary, parsley and sage. You can leave them alone without them
Step9:Preheat the oven to 425 degrees Fahrenheit. It's 215 degrees Celsius. Put it in the baking tray. Bake for 1215 minutes. It depends on the thickness of the fish
Step10:Remove the above spices. Adding these spices will make your fish taste more layered
Step11:Melt the salted butter. Mix the garlic puree with capers and spread over the fis
Step12:Spray a little oil in the pan and fry the fish skin and bones slightl
Step13:Put the fish bone and meat in the boiling water over high heat. Cook over high heat. Put in the frozen tofu cut into small pieces
Step14:Cook until the soup is white. Put in the tender tofu that has been diced. Season with sal
Step15:When the fish soup is fragrant, put in the light cream of about 30ml. A pot of fish soup with strong fragrance will be good. The frozen tofu made the fish soup whiter. It's super delicious.
Step16:I made mashed potatoes. With gravy. Look at the fish soup. Look at the fish meat. Alas. It's tempting me again. How can I reduce the fat? Fortunately, it's low fat. I'll have on
Step17:Take a recent pictur
Step18:This is the cape
Cooking tips:There are skills in making delicious dishes.
