Chinese Food
New year's dessert - glutinous rice, red dates, heart is too soft
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In the new year, I'd like to have some glutinous rice and red dates. All kinds of sweet taste.
Cooking ingredients
Cooking Steps
Step1:Prepare 20 jujubes. I use Xinjiang Loulan jujube. Clean it. If the jujubes are especially dry, it's better to use blisters first.
Step2:Use a knife to cut the red dates . then break it off by hand. Take out the red jujube core. Don't break the red dates into two separate pieces. They should still be connected
Step3:Boil the water. Put the broken ice sugar or white sugar in the bowl. Pour the boiling water down to make the sugar melt. If jujube itself is sweet, sugar can be dispensed with
Step4:After the sugar dissolves, pour the water milled glutinous rice flour into the sugar water. Use a mixing rod and make a large cotton like dough. Then knead it into a soft dough by hand.
Step5:After the dough is kneaded, it can be made into such small strips.
Step6:Then put the dough strips into the red dates.
Step7:In the steamer, boil the water first. After the water is boiled, put the dates on the steamer. Steam for about 15 minutes. Wait until the glutinous rice flour becomes transparent.
Step8:When the glutinous rice and red dates are steamed, let them cool a little. Eat them while they are hot. The glutinous rice filling is hard after it's cold. It's hard to digest.
Cooking tips:The nutritional value of jujube 1. Promoting liver detoxification, protecting liver and protecting liver jujube can improve the phagocytic function of mononuclear phagocyte system in vivo. It has the function of protecting liver and enhancing immunity. The sugar, fat and protein contained in jujube are the nutriment to protect the liver. It can promote the synthesis of protein in liver, increase the content of serum albumin and adjust the proportion of albumin and globulin. The triterpenoids in the ingredients have anti fatigue effect, can inhibit the activity of hepatitis virus, and achieve the purpose of strengthening the spleen and nourishing the liver. 2. Skin care and beauty red jujube is rich in vitamin B. vitamin B can promote blood circulation, make skin and hair smooth, smooth facial wrinkles, and make skin more healthy. Eating red jujube raw can keep more super antioxidant vitamin C in jujube, participate in the process of physiological oxygen reduction in vivo, prevent melanin deposition in vivo, effectively reduce the production of melanin and spots, and improve the capillary wall. So often
