Chinese Food
Asparagus with oyster sauce
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Nowadays, people's pace of life is relatively fast. They stay up late and work overtime. The pressure is also relatively high. Many people like to eat fried food, fast food and other habits, which will lead to the decline of immunity. Regular consumption of asparagus can help to eliminate fatigue, improve and appetite, improve immunity, etc. it is a rare nutritional vegetable. Today, I teach you how to do this with asparagus. It's crispy and refreshing, not greasy. I like it all. The method is very simple. Asparagus is green in color. It tastes tender and crisp. Rich in vitamins and cellulose. Can remove greasy, promote defecation. It has the characteristics of low sugar, low fat and high cellulose. It is also rich in trace elements. Although its protein content is not high, the proportion of amino acids is appropriate. Eating more can reduce fat and promote weight loss. For people who are easy to catch fire and suffer from high blood pressure, eating asparagus frequently also has certain heat clearing and diuretic effects. The content of folate in asparagus is also high. The brain of the fetus needs a certain amount in the process of development
Cooking ingredients
Cooking Steps
Step1:This asparagus Kwai is a quick fix. It can be done in a few minutes. The material is also simple. The palate is light and very suitable for summer consumption. Because soy sauce and oyster sauce are salty, there is no need to put salt.
Step2:Remove the old skin from the root of the fresh asparagus. Cut it into appropriate sections.
Step3:Shred the onion. Chop the garlic.
Step4:Put water in the pot. After boiling, drop in a few drops of vegetable oil. The asparagus will be particularly bright and green. Put it into boiling water and blanch it for about a minute. Pass the cold water.
Step5:Put it in the plate. Add chopped garlic and ginger.
Step6:Now let's prepare the sauce. Mix the oyster sauce with rice vinegar.
Step7:Pour the sauce over the asparagus.
Step8:Put two spoonfuls of oil into the pot and heat it. Pour it on the mashed garlic quickly. At this time, the smell of garlic will come out immediately. Less red pepper decoration. A delicious and crispy asparagus with oyster sauce is ready.
Step9:Although asparagus is good, because asparagus contains a small amount of purine. Gout patients will cause the rise of uric acid and the formation of uric acid crystals, which will cause gout attack. Therefore, gout patients should not eat asparagus more.
Step10:Finished product drawin
Cooking tips:There are skills in making delicious dishes.
