Chinese Food
Black rice soymilk
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Black bean is really a good thing. It is high in protein and low in calories. It is rich in amino acids. It can meet the needs of human body. Black bean contains a kind of plant sterol. It can inhibit the absorption of cholesterol by human body and reduce the cholesterol content in blood. Obese people can eat more black bean food. As the saying goes, beans are the valley of the kidney. Black is water. Water goes through the kidney. Therefore, black beans have many functions in the kidney. Our aging often starts from the function of the kidney. If we want to prolong life and enhance vitality, we must pay attention to tonifying the kidney. A cup of black soymilk in the morning is very helpful to your health. If you pay attention to health, you may as well try this delicious soymilk~
Cooking ingredients
Cooking Steps
Step1:Soak black rice, red rice and black beans in advance for about 4 hours. It is also possible to use dry beans directly with a wall breaking machine.
Step2:Take out the black beans, black rice and red rice and put them into the wall breaking machine.
Step3:Pour in pure water. The water level should be 800ml. This consistency is just right. It's smooth and full. Breakfast is the best.
Step4:Cover the wall breaker. If you use a soymilk machine, please refer to the operation of the soymilk machine.
Step5:Turn on the five grain soymilk key. It will be finished in about 25 minutes. The soymilk is very delicate
Step6:The thick and smooth black rice soymilk is finished. It's delicious with the bread bun and the fried dough sticks. It's right for breakfast
Cooking tips:There are skills in making delicious dishes.
