Cooking Steps

1. 

   Step1:Prepare ingredients - 10G broccoli, 1g egg, 10g white mushroom, 10g flour, 10g carrot and 100g yam.

2. 

   Step2:Peel the yam and cut it into small pieces.

3. 

   Step3:Steam yams in a steamer for 1520 minutes until they are soft. PS - first peel and then steam yam. Or steam yam and then peel. It's OK. It doesn't affect much.

4. 

   Step4:With the help of a sieve, the yam is pressed through the sieve little by little.

5. 

   Step5:Look. Yams are pressed through the screen. They are attached to the bottom of the screen. Just scrape them off with a spoon.

6. 

   Step6:Boil a pot of boiling water. Blanch the white mushroom to remove the peculiar smell. Then cool it and chop it.

7. 

   Step7:Cut up the carrots.

8. 

   Step8:Boil another pot of boiling water. Blanch the broccoli for 30 seconds, then take it out. Let it cool and chop.

9. 

   Step9:Brush a little vegetable oil in the non stick pot. Stir fry the carrots first, then add the white mushroom and broccoli, stir fry until done.

10. 

    Step10:Add yam. Mix yam puree and vegetables well. PS - because different yams have different moisture content. If you think yam mud is a little dry, you can add a little water in yam mud. Stir evenly. How to distinguish crispy yam from powdered yam? In fact, crispy yam is also called vegetable yam. Its appearance is relatively thick and large, but its nutritional value is not high. I prefer the powder yam, also called Huai yam and iron stick yam. This kind of yam has rich nutritional value, more glutinous and soft taste, and better effect of strengthening the spleen and nourishing the stomach.

11. 

    Step11:Add 30 grams of water to 10 grams of flour. Mix to make a batter. Mix the batter first. It's not easy to get pimples

12. 

    Step12:Put in another egg.

13. 

    Step13:Stir well with chopsticks.

14. 

    Step14:Brush a little vegetable oil in the pot. Turn on the heat. Pour the egg liquid into the pot. Shake it a little. Spread the omelet round. PS - the whole process of laying the egg cake should be done with a small fire. Avoid the bottom paste. The surface of the egg cake will start to solidify slowly. Wait for a while. The surface of the egg cake will be covered with small bubbles like bone gas. It means that the egg cake is well cooked. You can use a spatula to slightly lift the edge of the cake. If you can easily lift the egg cake and it will not stick to the pot, it means that you can. If you feel that it is still sticky, fry it for a while.

15. 

    Step15:Turn the omelette upside down. Fry it for a while to make it out of the pan.

16. 

    Step16:Cool the omelet. It's covered with yam paste.