Grilled tenderloin with less oil

ridge:400g white sesame:spoon cumin:spoon pepper powder:half spoon chili powder:1 teaspoon garlic:four large ginger:four soy sauce:1 tablespoon meal:1 tablespoon lemon:half chili oil:spoon sesame oil:spoon https://cp1.douguo.com/upload/caiku/3/d/3/yuan_3dd89d59ccaaf8ea789f78fec18aa1d3.jpeg

Grilled tenderloin with less oil

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Grilled tenderloin with less oil

I bought a good sirloin yesterday. I just want to make something to eat. Stir fried pork with sweet and sour pork After thinking a lot, I think I'm controlling my weight and can't eat fried food_ At last, I think it's a good choice to make grilled sirloin. It's oil-free and appetizing. It's greasy with lemon juice. It's a dish with rice and lazy people.

Cooking Steps

  1. Step1:Mix the chopped ginger and garlic with all the seasonings.

  2. Step2:Slice the mea

  3. Step3:Cut strips (a lot of meat ha ha ha Fei ノ≥ ∀≤) o

  4. Step4:The meat is mixed with the mixed materials and marinated for more than one hour.

  5. Step5:Put the cured meat on the baking tray according to the rules.

  6. Step6:Preheat the oven at 200 ℃ for 5 minutes. Put the baking tray in 180 ℃ for 15 minutes. Then bake at 200 ℃ for 5 minutes.

  7. Step7:After baking, squeeze a little lime juice. With rice and snow pear soup, it's a beautiful meal

  8. Step8:Eat mea

Cooking tips:1. The purpose of adding raw meal is to roast the meat tender and not dry the firewood. 2. The chili powder I use is seasoned fresh chili powder with a little salt. Plus the salt of soy sauce, there will be no more salt. Try your own taste when making it. Add a little salt if it's light. 3. The roasted meat will taste fresh and greasy with a little lemon juice. The green lemon in Hainan tastes good. It's sour but not bitter. The local lemon is also fresh. So I use the local lemon or tangerine in Hainan to taste. Other lemons are also OK. There are skills in making delicious dishes.

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Grilled tenderloin with less oil recipes

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