Breakfast of reducing fat and increasing muscle - spaghetti

spaghetti:50g spinach:100g carrot:50g eggs (boiled):1 scallion:5g delicious soy sauce:5g fuel consumption:2G sesame oil:3G salt:2G water:bowl salt (for soaking and washing dishes:3G https://cp1.douguo.com/upload/caiku/0/5/a/yuan_056986ce63ec29f9c54d5cd4669dac0a.jpg

Breakfast of reducing fat and increasing muscle - spaghetti

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Breakfast of reducing fat and increasing muscle - spaghetti

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Cooking Steps

  1. Step1:Prepare pasta first. Soak in hot wate

  2. Step2:Soak vegetables in salted water for 5 minute

  3. Step3:Clea

  4. Step4:Shred the carrot, slice the spinach and cut the onion.

  5. Step5:Prepare a bowl of wate

  6. Step6:Put the noodles and water in the pot to boil (pay attention to pouring the water out of the noodles

  7. Step7:After boiling, add the first-class fresh food and oil consumptio

  8. Step8:Add carrots and sesame oi

  9. Step9:Add spinac

  10. Step10:Stir. Soften the dis

  11. Step11:Boil for about a minute. Put salt in the pan before leaving. Put in a bowl. Sprinkle with scallion.

  12. Step12:Put on the egg

  13. Step13:Finished produc

  14. Step14:Ready to ea

  15. Step15:You can put other vegetables. There are only two in my fridge.

  16. Step16:Breakfast for famil

  17. Step17:Noodles with vegetable oil and poached eggs. First, heat the oil. Stir fry the carrots. Stir well. Add water. When there are small bubbles on the edge of the pot, put the eggs in the water. The water is boiling. Next, add the spinach. Add the first taste of fresh food. Use the oil and salt. Cook for one minute. Put the onion before leaving the pot.

Cooking tips:You can put more vegetables. They are low in calories. There are skills in making delicious dishes.

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How to cook Breakfast of reducing fat and increasing muscle - spaghetti

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