Chinese Food
Stir fried loofah
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There are many benefits of eating loofah in summer. Rich polysaccharides can increase intestinal activity, relieve constipation, and loofah is refreshing and fire-fighting. It is always good for the elderly and children to eat some loofah.
Cooking ingredients
Cooking Steps
Step1:Peel the loofah and cut it into hob
Step2:Boiling water and boiling wate
Step3:Pass the boiled loofah through the cold wate
Step4:Then pour the garlic into the hot oil pot and stir fry. Then pour in the loofah and stir fry
Step5:Add salt and stir wel
Step6:Stir fried loofah with garlic is finishe
Cooking tips:1. Luffa will be oxidized to black when exposed to the air. Therefore, it is necessary to cook it in the pot as soon as possible after it is cut. 2. There are skills to keep the green color of Luffa after being blanched and cooled.
