Chinese Food
Baby's supplementary diet of walnut and purple rice congee
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Reference age - more than 12 months on nutrition. White porridge actually row reciprocal. This method can make the nutrition density increase 10 times in this bowl of porridge. I added noble in coarse grain purple rice. Its nutritional value is far higher than that of white rice. It is rich in protein, lysine, riboflavin, thiamin, folic acid and other vitamins, as well as iron, zinc, calcium, phosphorus and other microelements needed by human body. Dear, I'm Junjun. A nutritionist and a baby sitter mother. Like to share the knowledge of baby's complementary food production and feeding. I made the video of my complementary food to my baby. It was included in my official account, baby food supplement master. It includes staple food, soup, baking, diet therapy and so on. Pay attention to me. I will not worry about what the baby eats. . ””””””””””””””””””””””””””
Cooking ingredients
Cooking Steps
Step1:Reference age - more than 12 months. Food preparation for non allergic baby - 15g walnut, 25g purple rice, 15g baby rice porridge, 25g pork, 3G ginger slices operation time - 25min difficulty analysis - Primar
Step2:Wash the purple rice and pour it into the bowl. Soak for half an hour. Purple rice color is dark purple, close to black rice color, but lighter than black rice color. We can see purple and luster. Because the skin contains more anthocyanins than berries. Anthocyanins are powerful antioxidants. They are very good for your baby's health. Anthocyanins are easy to dissolve in water, so it's normal to lose color in the process of washing. Don't worry, sisters
Step3:Put walnuts in boiling water. Soak for 5 minutes.
Step4:Put the pork in the pot. Add ginger and cold water. Skim off the blood foam and take out.
Step5:Diced Pork.
Step6:Peel the walnuts. Break them. Walnuts can be adjusted according to the baby's chewing ability. The baby needs to cut it to pieces ~ the skin of walnuts is a little bitter, but it contains rich nutrition. If the baby can accept the taste of walnut skin, there is no need to peel. If the baby rejects the walnut skin, the mothers can try their best to peel the walnut skin. The soaked walnut is easy to peel.
Step7:Pour baby's rice porridge into the bowl. Clean it. Rice porridge is also very important. Try to choose some high-quality baby rice porridge. It is rich in calcium, magnesium and zinc. The taste is also very soft and waxy. If you use ordinary rice, you can wash it. Soak it for 30 minutes in advance. It's easier to cook it soft and rotten.
Step8:Pour the rice porridge into the pot. Add the purple rice which is soaked and washed.
Step9:Add 400ml of clear water. Turn to medium low fire after boiling.
Step10:Add in the minced meat. Continue to stir with the spoon from time to time. No matter what kind of porridge you cook, always remember to keep the whole process on a low heat. Pay attention to stir it frequently to prevent it from touching the pot.
Step11:Add the prepared chopped walnuts.
Step12:Continue to cook until the thick Kwai is out. The porridge finished is super dreamy purple. It also has mellow walnuts. Simple and quick porridge. It's very high in color and nutrition
Cooking tips:Junjun's Tips-1. Purple rice is dark purple, close to black rice, but lighter than black rice. Purple can be seen and shiny. 2. The walnut skin is a little bitter, but it contains rich nutrition. If the baby can accept the taste of walnut skin, there is no need to peel. The auxiliary food making and feeding can be done by yourself - shipu879 has skills in making delicious dishes.
