Chinese Food
Delicious preserved egg and ham soup with bean sprouts
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Recently, in the circle of moms, we can see that many moms have such troubles. When summer comes, the children at home are easy to get angry. There is eye droppings in the corner of their eyes. The defecation is not smooth. They are always not fresh and have no appetite. You have to try this bean sprout in soup. The taste of this clear soup is very good. The bean sprouts are fresh and delicious. The soup is sweet. Even children who don't like vegetables will like it. In addition, the soup is specially added with lean meat, preserved eggs and ham to improve the freshness, which enriches the sense of taste. In addition, it is cold and sweet. It has the effect of clearing away heat and heat in the lungs. It is rich in minerals. It can effectively promote digestion and absorption, so as to increase appetite. The addition of preserved eggs further improves the efficacy of the soup. My Tongtong has a special appetite every time I drink this soup. I even drink two bowls of soup and eat it clean with dregs. He was still in a state of indecision. Every other two days he cried out for a drink. Ha ha. Just like drinking. You can do it at any time. Because this soup is a
Cooking ingredients
Cooking Steps
Step1:The soup was made with pea seedlings. Pea seedling is naturally formed by the germination of pea. It is fresh, tender, delicious and nutritious. No matter it's used to stir fry, stir fry meat or boil soup, it will always add some fresh colors to the dishes, remove the greasiness and taste delicious. In fact, it is not only delicious, but also has some therapeutic value. Pea seedling can nourish Qi and blood, strengthen the spleen and stomach. It can also improve the inflammation of mouth, redness and swelling of gums, dry stool and other conditions caused by heat. In a simple way, it is to clear away heat and heat. At the same time, it also contains rich cellulose, which can relieve the pressure of stomach and intestines, play the role of clearing the intestines and relieve constipation symptoms.
Step2:Rinse the bean sprouts. Soak for 15 to 30 minutes. Then drain the water for use.
Step3:Shredded ginger, minced lean meat, peeled eggs and diced ham sausage. Tip - you must choose a lead-free preserved egg.
Step4:Put some water in the soup pot and boil it. Tips - you can use ready-made soup instead of water. The soup is very fresh. No, it doesn't matter. Clear water can also make delicious soup.
Step5:Prepare another pot. Pour in a little corn oil. Saute ginger.
Step6:Put in the minced meat and stir fry until it turns white.
Step7:Pour in the preserved egg and sausage. Stir for a while.
Step8:At this time, the water in the soup pot is also boiling. Pour the fried materials into the soup pot. Tip - do not pour excess oil into a soup pot when pouring ingredients.
Step9:Roll it for a while. If there is a bubble, use a spoon spoon.
Step10:Put in the bean sprouts.
Step11:When the soup is boiled again, add a little chicken essence to make it fresh.
Step12:Season with salt. Tips - this soup is light to drink. Don't put too miscellaneous spices, taste too heavy.
Step13:Just roll for half a minute. A pot of delicious bean sprout clear soup will be cooked in five minutes.
Step14:It's pure and light, but it's full of flavor. A bowl before dinner. Very appetizing.
Step15:Finished drawings.
Cooking tips:Precautions are listed in step. There are skills in making delicious dishes.
