Chinese Food
Pork liver and sweet potato roll
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Is there a good-looking, delicious, nutritious and weight-loss recipe? Yes. Today, Miss Jie is going to recommend this one to you - pork liver and potato roll. The main ingredients are purple potato, sweet potato, pig liver and egg. Purple and sweet potatoes are low in calories and rich in dietary fiber. Compared with rice, purple and sweet potatoes are more likely to make people feel full. Pig liver, with high iron content, is the best iron supplement food. At the same time, it is also rich in vitamin A and B2. It is very nutritious and suitable for eating during weight loss. Sweet potato roll with good color and taste. It's elastic at the beginning of the entrance and then soft and waxy. The egg skin is made of yoghurt. It's sweet and sweet with sweet potato mud. It's sour and sweet. It's really SKR as a diet and baby's auxiliary food.
Cooking ingredients
Cooking Steps
Step1:The color of good pig liver is dark brown. If the color is red or even purple, it means that pig liver is made of bad pigs. If the edge of pig liver is black, it means that it has been placed for a long time. It's best to choose fresh eggs or native eggs.
Step2:First of all, treat pork liver. Soak 4-5 ginger slices and whole pork liver in water for one hour.
Step3:After 1 hour, soak the sliced pig liver in water for half an hour (change the bleeding water into fresh water to continue soaking
Step4:Spread the washed pig liver on the plate and steam for 3 minutes. Leave the pan to cool and drain. Press into powder in the cup.
Step5:Then deal with purple and sweet potatoes. Wash them with skin. Slice them and steam them respectively. Cool them and drain the water. Press them into mud.
Step6:Sweet potato puree.
Step7:When the pig liver is mashed with purple and sweet potatoes, mix them evenly in the proportion of 1-3. Put them on a plate for standby.
Step8:Then. Mix the egg skin. 2. Mix the egg, some flour and some custard yoghurt into a paste without particle feeling.
Step9:Pan fry the omelette. Pour the batter into the non stick pan until it is set and turn off the heat. Turn over the other side. A little oil can be added properly.
Step10:When the eggshell is fried, it can be wrapped. Take a proper amount of mashed potato and spread it on the eggshell evenly. Roll it up.
Step11:After the final roll, you can cut it and eat it.
Step12:Done.
Cooking tips:1. For every 100 grams of edible purple and sweet potato, the caloric content is 106 kcal, and the content of dietary fiber is 0.5% 1.3%; for rice, the caloric content is about 116 kcal, and the content of dietary fiber is less than 0.5%. 2. If you want to make auxiliary food for your baby, CASS yogurt should be replaced with infant formula or milk powder. 3. Adults eat. Pig liver can be cut without water. Water is mainly made for babies. 4. Eat pork liver in moderation. Not suitable for eating too much at a time. 5. When making the egg skin, it's best to beat the egg first. Add a little flour and yogurt. If it's too thick, add yogurt. If it's too thin, add flour. There are skills in making delicious dishes.
