Chinese Food
15 minute healthy breakfast for office workers (men)
(113352 views)
The recipe by Jmy's private dishes are prepared in the morning, so you must eat them well in the morning, and they are easy to absorb in the morning. Many office workers wake up in the morning, drink a large glass of milk, fry an egg and rush out of the house. They think this breakfast is nutritious. So with it, the intake of protein and fat is enough, but the intake of carbohydrate is ignored. Scientific breakfast should be a breakfast with balanced structure. The proportion of protein, fat and carbohydrate should be 12:28:60. The proportion of cereal food is the largest. This is a nutritious breakfast recipe. It can be done in 15 minutes. It's suitable for working men. Office workers have a cup of coffee in the morning. It's refreshing. So it's served with latte. Coffee I choose Nestle instant gold gold coffee. Coffee beans from Arabica. Delicate aroma, mellow taste. More close to the mellow aroma of fresh ground coffee. Next
Cooking ingredients
Cooking Steps
Step1:Clean the ingredients. Sprinkle the lettuce. Cut the tomato into pieces. Cut the pepper into pieces.
Step2:Put them together in a bowl. The seasoning is as you like.
Step3:Whole wheat bread with condensed milk.
Step4:Spread the beef floss.
Step5:Cover the other slice of whole wheat toast. Then cut it diagonally into four parts.
Step6:Dig out 2 grams of Nestle instant gold coffee. Put the coffee in the cup.
Step7:Add 150 ml of hot milk. Mix well. A cup of strong and fragrant latte is ready.
Step8:The oats are boiled. The salad is packed with 1g condensed milk. The breakfast is finished.
Step9:Healthy nutrition Kwai breakfast.
Step10:It will be finished in 15 minutes.
Cooking tips:Office workers have a cup of coffee in the morning. It's refreshing. So it's served with latte. Coffee I choose Nestle instant gold gold coffee. Coffee beans from Arabica. Delicate aroma, mellow taste. More close to the mellow aroma of fresh ground coffee. There are skills in making delicious dishes.
