Chinese Food
Fried beef salad
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In addition to chicken breast during fat reduction, beef is also a good choice. Beef contains enough vitamin B6. It can strengthen immunity, promote the metabolism and synthesis of protein, so as to help the recovery of the body after intense training.
Cooking ingredients
Cooking Steps
Step1:All the ingredients are ready.
Step2:The carrots are thinned with a spinneret.
Step3:The broccoli picks the small flower. The Holland bean goes to the di. The mushroom slices. Then the boiling water blanches. Slice the tomato.
Step4:Mix all the vegetables with vinegar.
Step5:Cut the steak into large pieces. Season it with black pepper and soy sauce. Marinate for 30 minutes.
Step6:Heat the oil in a saucepan. Put in the steak when it's 6 minutes hot. Fry it for two years until it's 8 minutes ripe.
Step7:Base the vegetables. Then pour in the fried steak.
Step8:Would you like a second???
Cooking tips:During the period of fat reduction, we should also reasonably take in high-quality protein and fat ♥️ There are skills in making delicious dishes.
