Chinese Food
Whey consumption [whey soup seed white toast]
(113482 views)![Whey consumption [whey soup seed white toast]](https://cp1.douguo.com/upload/caiku/3/f/7/yuan_3f8fdf72501843deb4bda337d856a447.jpeg)
Greek yoghurt. Weight loss, fitness friends are not new, right? The texture is as thick as cream. The sugar free version will be slightly sour. But the taste is really super good - high protein and low fat. It's also super suitable for weight loss mm - and then the problem comes. It will filter out a lot of whey I'm such a good waste averse. How can I get rid of it? Make toast, of course. Whey is a good humectant like yoghurt. It can keep bread from aging for three or four days. In order to maximize the consumption of whey, I added whey soup on the basis of whey. In order to test whether it will be completely dry and hard aging after several days of cold storage, I even cut a piece of it madly and kept it in the refrigerator to keep it from eating. I unexpectedly found that it had been put for 8 days. It had gone moldy. The bread body was still soft until the 14th day. It was completely dry and hard. There is no whey to replace with milk.
Cooking ingredients
Cooking Steps
Step1:Mix the soup ingredients. Sift into the milk pan and cook over medium low heat until it is thick (65 ℃).
Step2:Cover the plastic wrap. Cover it completely and refrigerate it overnight.
Step3:The soup seed 82G (the rest can be thrown away or kept) and the main dough material are mixed and kneaded until it is complete.
Step4:Ferment to twice the size at room temperature.
Step5:Let's divide the exhaust into three parts. Each is 150g. There's another small dough. I'll make a meal package. You can also divide it into three parts directly and relax for 20 minutes.
Step6:Relax and roll out a ball.
Step7:Roll u
Step8:Roll in turn. Relax for another 20 minutes.
Step9:Roll it out again.
Step10:Roll up.
Step11:2～ Two point five A circle is suitable.
Step12:Drain into the second serving of the toast box until it is 8 points full. 190 ℃ for 30 minutes. Cover with tinfoil.
Step13:That's how high it is - as soon as it's out of the oven, it's divided into two peaks. So we didn't take the overall picture
Step14:Even holes and beautiful organization. It's very soft at first glanc
Step15:If the bubble doesn't roll out, it will cause this Big holes. So you don't want to be lazy like me
Cooking tips:There are skills in making delicious dishes.
