Baked yam with egg yolk recipe

Baked yam with egg yolk

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As a senior housewife, she should know how to choose cooking materials according to the season. No food from time to time is also the most basic concept of Chinese food. Respect the seasonality of food. Eat willow buds in spring, loofah in summer, water chestnut in autumn and cabbage in winter. The taste of four seasons is different. The fun is also different. It's the end of summer and the beginning of autumn. Some food materials are easy to be consumed and hard to be absorbed by people with physical deficiency, while the mountain medicine is mild, not cold, not dry and easy to absorb. People with various physiques can accept it. Chinese yam has a powerful effect. It can strengthen the spleen and stomach, help digestion, nourish the kidney and essence, and reduce blood sugar. It can be said that it is a kind of food especially suitable for men. The stir fried yam may have a bad taste. Here, it's made of salted egg yolk. The yam is not only sweet and delicious, but also a first-class beauty. Many people are used to frying yams first. Here we use steaming instead. It's less greasy. It's more suitable for health preservation.

Cooking ingredients

Cooking Steps

Step1:Prepare the required ingredient

Step2:I'll peel the yam and cut the dice. Cut into small pieces for better tast

Step3:Steam it up. About eight minute

Step4:Salted egg yolk is first pressed into mud with a small spoo

Step5:Stir fry the right amount of oil in the pan. Pour in the salted egg yolk. Stir fry over low heat until it is Sandy

Step6:Pour in the Steamed Yam and stir fry evenly until the yam is covered with egg yolk. Add some salt according to the taste. Sprinkle the onion to make the po