This health congee can invigorate the spleen and appetizer, strengthen the heart and calm the nerves, nourish and replenish the deficiency, and replenish the Qi and blood. It has a good effect on the restlessness of the mind and the lack of food benefits.

Step1:All materials are ready.

Step2:Clean all material

Step3:Put water in the pot.

Step4:Pour in rice, etc.

Step5:Choose to cook porridge or soup. If the lotus seeds are not easy to cook, soak them in advance and cook them.

Step6:Super delicious.

Step7:Sweet and sour.

Step8:Appetizer.
Cooking tips:There are skills in making delicious dishes.