Braised chicken breast staff sandwich recipe

Braised chicken breast staff sandwich

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Slimming is the common goal and pursuit of all girls. Especially for a little fat girl like me, she has made an indissoluble bond with my meat people since childhood. So in this way of losing weight and not returning, we are going further and further. Almost all kinds of ways to lose weight have been tried. Finally, I think it's the best way to keep your mouth shut and open your legs. Take care of your mouth. It's not to let us go on a diet. A balanced intake of nutrients and proper exercise. It's the only way to keep beautiful and fit. I'm like most people. I basically stay in the office every day. Take out at noon or go downstairs to eat fast food. There's no nutrition balance or high protein and low fat food intake at all. But we have an old saying - as long as faith doesn't decline, there are always more ways than difficulties. Today, we're going to share a delicious food that can be made from office boiled water with low calorie and balanced nutrition.

Cooking ingredients

chicken breast:50g

prawn:3

lettuce:1 piece

low fat cheese slices:1 piece

your favorite vegetables:moderate amount

oil vinegar or black pepper sauce:moderate amount

Cooking Steps

Step1:Prepare the materials firs

Step2:Dice the chicken breast. Peel the shrimp and wash the shrimp thread

Step3:Put the chicken breast and shrimp in the casserol

Step4:Pour in boiling water. Preheat the ingredients with the braising po

Step5:Close the lid. Just keep it for one minute

Step6:In a minute. Pour out the water. Leave the ingredients in the braise pot

Step7:Pour in boiling water again. Stew the ingredient

Step8:Cover the casserole. Simmer for 30 minute

Step9:In the waiting time, we wash the vegetables first. Tear the lettuce into pieces and spread it on the sugar free stick

Step10:Spread tomato slices and low-fat cheese slice

Step11:Another layer of peppe

Step12:It's half an hour. The shrimp and chicken breast have been braised. They look tender and smooth

Step13:Cut the shrimp into small pieces and spread them on the chicken breast. Pour in the oil vinegar or black pepper juice. It's finished. Is it very simple?.