Braised chicken breast staff sandwich

chicken breast:50g prawn:3 lettuce:1 piece low fat cheese slices:1 piece your favorite vegetables:moderate amount oil vinegar or black pepper sauce:moderate amount https://cp1.douguo.com/upload/caiku/2/6/4/yuan_26452e1a94437f3697b6f35a51d86a34.jpg

Braised chicken breast staff sandwich

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Braised chicken breast staff sandwich

Slimming is the common goal and pursuit of all girls. Especially for a little fat girl like me, she has made an indissoluble bond with my meat people since childhood. So in this way of losing weight and not returning, we are going further and further. Almost all kinds of ways to lose weight have been tried. Finally, I think it's the best way to keep your mouth shut and open your legs. Take care of your mouth. It's not to let us go on a diet. A balanced intake of nutrients and proper exercise. It's the only way to keep beautiful and fit. I'm like most people. I basically stay in the office every day. Take out at noon or go downstairs to eat fast food. There's no nutrition balance or high protein and low fat food intake at all. But we have an old saying - as long as faith doesn't decline, there are always more ways than difficulties. Today, we're going to share a delicious food that can be made from office boiled water with low calorie and balanced nutrition.

Cooking Steps

  1. Step1:Prepare the materials firs

  2. Step2:Dice the chicken breast. Peel the shrimp and wash the shrimp thread

  3. Step3:Put the chicken breast and shrimp in the casserol

  4. Step4:Pour in boiling water. Preheat the ingredients with the braising po

  5. Step5:Close the lid. Just keep it for one minute

  6. Step6:In a minute. Pour out the water. Leave the ingredients in the braise pot

  7. Step7:Pour in boiling water again. Stew the ingredient

  8. Step8:Cover the casserole. Simmer for 30 minute

  9. Step9:In the waiting time, we wash the vegetables first. Tear the lettuce into pieces and spread it on the sugar free stick

  10. Step10:Spread tomato slices and low-fat cheese slice

  11. Step11:Another layer of peppe

  12. Step12:It's half an hour. The shrimp and chicken breast have been braised. They look tender and smooth

  13. Step13:Cut the shrimp into small pieces and spread them on the chicken breast. Pour in the oil vinegar or black pepper juice. It's finished. Is it very simple?.

Cooking tips:There are skills in making delicious dishes.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Braised chicken breast staff sandwich

Chinese food recipes

Braised chicken breast staff sandwich recipes

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