Chinese Food
Oyster mushroom soup for baby
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Dried mushroom products have a longer shelf life. For example, this time I can't buy fresh mushrooms and use dried mushrooms. Sisters can use fresh mushrooms to make ha ~ oyster dried zinc and calcium supplements. Generally, one for a day is enough. The WeChat official account is baby nutrition supplement. I have included 1000 nutrition supplement foods for my baby. With these 1000 complementary recipes, I am no longer worried about what the baby eats. Xiao Si will share the baby's complementary food in this official account for 624 months.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - 40g tofu, 1 dried oyster, 1 Hericium erinaceus mushroom, appropriate amount of ginger slices with scallion, 2 dried mushrooms. PS mushroom dried products have a longer shelf life. For example, I used dried mushrooms when I couldn't buy fresh mushrooms this time. Sisters can use fresh mushrooms to make ha ~ oyster dried products to supplement zinc and calcium. Generally, it's enough to give a baby one a day.
Step2:Put the root of Hericium erinaceus in warm water (about 37 ℃). Then press it with a small bowl. This way, the whole Hericium erinaceus will be immersed in the water. Wait 30 minutes. Soak up the Hericium Mushroom. Ps-hericium erinaceus is easy to suffer if it is not handled well. Sisters, this step of soaking should not be less than ha
Step3:When you soak the Hericium Mushroom, you should pinch it with your hands like this. Squeeze out the water of the Hericium Mushroom. PS - it's brown and yellow juice. The juice can also be used to make soup.
Step4:Cut the Hericium Mushroom into small pieces. PS - because the taste of Hericium erinaceus is tough, so I cut it into thin slices. When I gave it to my baby, I picked it out and didn't give it to him.
Step5:Blanch the tofu with boiling water to remove the beancurd smell.
Step6:Cut the tofu into small pieces.
Step7:Soak the dried mushrooms in warm water. PS - you can buy fresh shiitake mushrooms. It usually takes about half an hour to soak them.
Step8:Cut the mushrooms into small pieces. PS - if it's for a baby, it needs to be cut to pieces to avoid choking
Step9:Soak the dried oysters in advance and then cut them into pieces. PS oyster is difficult to soak in dry water. It is recommended to soak it in boiling water for more than 3 hours. Change the boiling water in the middle of the process. In this way, the oyster can be soaked in dry water.
Step10:Brush a little vegetable oil in the pot. Add in the scallion and ginger. Stir fry for a while. Stir until fragrant.
Step11:Stir fry the Hericium erinaceus and shiitake mushrooms together. At this time, the smell of the mushroom will come to the tip of the nose
Step12:Then add tofu.
Step13:Stir fry. Make tofu stronger.
Step14:Add water. Boil over high heat.
Step15:Add the oysters.
Step16:Turn the heat down. Keep cooking for 30 minutes. Cook the ingredients.
Step17:The longer the mushroom soup is simmered, the stronger the flavor will be. It's really rare seafood. The fresh mushroom is bubbling. When making this soup, I cut the mushroom into a larger size. I
Cooking tips:Recipe tips - what do big babies need seasoning? A - don't add salt for babies under the age of one year. Babies over the age of one year can add a little salt and baby's soy sauce without adding. You can also add corn starch to make water starch and pour it into the soup to thicken it. Make the soup rich. Doesn't that mean baby can't eat tofu? A - tofu can be tried in small amount 8 months after the baby adds auxiliary food. Judge whether the baby is allergic to tofu. If not, it can be added normally. But Xiaosi's mom would like to remind me here. Because tofu is easy to rot, it must be refrigerated and preserved. It must be eaten on the same day. It can be fully cooked before eating. There are skills in making delicious dishes.
