Chinese Food
Braised bream in brown sauce
(113992 views)
The bream has the functions of appetizing the stomach, strengthening the spleen, tonifying the deficiency, nourishing the blood and improving the immunity. The bream meat is delicious, fresh and tender with high fat content, and the visceral fat content is greater. Protein per 100g twenty-one Mg. Fat 6.98.0 G. heat 92 kcal. Calcium 120 mg. Phosphorus 165 mg. Iron One point one Mg.
Cooking ingredients
Cooking Steps
Step1:First, clean up the fish. Make a few strokes on the fish belly. It's easy for the fish to taste (forget to pat the process). After the pot is heated, pour in the rapeseed oil.
Step2:Pour in the onion and ginger and stir fry to taste.
Step3:Then put in the bream and stir fry until golden. Then pour in the right amount of water and the right amount of soy sauce. A little cooking wine (forget to pat this step). The fire starts to boil.
Step4:Put in some sugar after boiling.
Step5:Put in a little salt. Cover the pot and continue cooking.
Step6:When the fire is over, open a small fire to collect the juice. At this time, pour a little vinegar. The juice starts to thicken. The whole fish cooking process is about half an hour.
Step7:Put the pot on the table and sprinkle some fried onions.
Step8:Done.
Cooking tips:In fact, cooking fish is very simple. There are skills in key nutrition and delicious cooking.
