Chinese Food
Oatmeal yogurt waffle
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Here comes the nutritious cake. It's no exaggeration. Take a bite of ordinary white bread, bread and other ordinary pasta ≥ 5 times of nutrition. It's strongly recommended that you all try. Yogurt is a good calcium supplement. It's full of milk flavor. Cranberry comes with sour and sweet flavor. Flour abandons the common white flour. Corn flour and instant oats are selected. The nutritional density is greatly increased. And the most exciting thing is that even a little coarse grain can't be eaten. Only the water is tender and softer. It's delicious to bite off the tongue. Little grapefruit often cries hungry after school. Recently, I have made this kind of cake several times to pick him up.
Cooking ingredients
Cooking Steps
Step1:Ingredients - corn flour 60g instant oats 10g Cranberry 40g yoghurt 200g eggs 2 cooking methods - steaming reference age - 10m + operation time - 15mi
Step2:Wash and chop cranberries. No cranberry. Raisins. Or other dried fruits. Don't add dried fruits under 1 year old. Or put them in mud.
Step3:Separate the egg white and yolk, and put them into an oil-free basin without water. Put aside the albumen basin. Beat the yolk first. Add the yogurt. Mix well. Continue to add instant oats and cornmeal. Mix well. Tips instant oatmeal can be added to any pasta you usually make. Instead of 10% 20% flour, it can increase the nutritional density of flour. I often add it to bread, cake, steamed bread and steamed bun. Knead the flour together. The amount of oats is not very large. At last, I can't eat rough.
Step4:Cranberries are also stirred. The final batter is thick. It flows a little. Tips - because the consistency of yogurt is not the same. It may not be the same in this step. Just make sure that it is not thick and cannot be stirred. Because it is too thick and will be stirred with the protein cream for a while, it is difficult to mix it well, which directly leads to the serious defoaming of the protein cream. If it's too thick, add some yogurt or other liquid. Mix well.
Step5:The steamer began to boil water. Use the beater to beat the egg white until the small hook is lifted. Tips - to kill protein has been written many times before. No sugar. Whisk the eggs at high speed directly. Stop in the middle and lift the beater to see the status. Just lift it with a small hook. I guess someone asked in the message below. Can you add sugar? Sure. It's OK to add a little sugar.
Step6:Turn the egg white and the mixture into a smooth and sticky batter. Cut and mix well. Don't circle. Don't over mix.
Step7:Pour in the mold. Pour in the batter and shake for several times to smooth it. Mold to see what you have. Paper cups, bowls can.
Step8:Boil the water in the steamer and steam for 20 minutes. Turn off the heat and simmer for 3 minutes, then take out to cool.
Step9:The quantity of yoghurt is large. It tastes very strong. It's especially tender. There is no oil, sugar and salt. The taste is light. But the cranberry with sweet and sour taste level is immediately available. It's not light at all.
Cooking tips:The teak mother said - a steamer cake that needs to be sent is ready. Except for the eggs, they can't be replaced. Other ingredients can be replaced. There are skills in making delicious dishes.
