Chinese Food
Four red barley porridge
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Recently, I looked in the mirror and found that I had teeth on my tongue. This condition is usually caused by dampness. Deficiency of spleen and stomach. No appetite. I used to drink red beans and job's tears before. This time, I added some more ingredients. Red dates, peanuts and longan are all mild ingredients. They can neutralize the cold. They are suitable for the whole family. Children can also drink a little. If the spleen and stomach are not good. Dyspepsia. You can only drink soup and not eat job's tears. Because job's tears are more difficult for children to digest. Man Ma's tips - I use stir fried job's tears. Raw job's tears are cold. If children eat it, it will easily cause diarrhea. It will aggravate wet cold constitution (especially some Bao ma make job's tears red bean water. In order to get eczema for babies, eating ordinary job's tears has no effect or eczema aggravates). After stir fried, it will dispel the cold. It's better to make porridge or soup.
Cooking ingredients
Cooking Steps
Step1:Prepare the necessary ingredients. My fried job's tears is not so cold. It's suitable for the whole family.
Step2:It's better to soak job's tears and red beans a few hours in advance.
Step3:Pour in the rice cooker. I use less ingredients. It's two bowls.
Step4:It's usually reserved the night before. Try to make it at 45 a.m. and keep it in the electric cooker for another 12 hours. In this way, job's tears and red beans will be softer. Get up early and eat it directly.
Step5:Such a bowl of breakfast porridge is simple and nutritious. Just drink some soup for the baby. Avoid indigestion of job's tears.
Cooking tips:If it's for dehumidification, don't put rice. Because rice is wet and cold, it's equal to adding moisture. If it's made in a common cooking pot, it will take a long time, and job's tears won't be soft. I suggest using an electric rice cooker. It's better to use one with appointment function. There are skills in making delicious dishes.
