Good honey bean. Make it by yourself

red bean:300g sugar:moderate amount https://cp1.douguo.com/upload/caiku/3/1/f/yuan_31461cf5ba3ec350e9a20a00af07733f.jpeg

Good honey bean. Make it by yourself

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Red bean. I like these two words in my heart. I always think it's the best way to interpret love. I can't help but think of Wang Wei's poem - red bean grows in southern China. How many branches does spring send? May you gather more. This thing is loveliest. Such a good food. How can we let it go. The nutritional value of red bean red bean is a kind of common grain. It has high nutritional value. Every 100 grams of red bean contains 20.2% protein, 74 mg calcium and 7.4 mg iron. It is relatively high in food. It is rich in VB1, VB2, niacin, zinc and other vitamins and minerals. It is one of the most favorite detoxification and fat reducing foods for women. The nutritional effect of red bean 1, nourishing heart and blood - red bean contains rich dietary fiber, can promote gastrointestinal peristalsis, reduce constipation, help to reduce blood fat, blood pressure, improve the function of heart activity, etc. at the same time, it is rich in iron, can carry out Qi and blood, so that hands and feet are not cold in winter. 2. Stable mood - red bean is also rich in B vitamins. It is good for prevention

Cooking ingredients

Cooking Steps

  1. Step1:Prepare the red beans.

  2. Step2:Red beans are washed and soaked in clear water. The longer the soaking time is, the shorter the cooking time is. The best soaking time is one night. Let the beans fully absorb water and soften the inside.

  3. Step3:Put the water in the pot. Add the red beans after the fire is done. Then boil it and cook it slowly until it is small.

  4. Step4:Cook the red beans until they are soft. When the water in the pot is 1 / 3 of the time, put the sugar or white granulated sugar. Cook over medium and low heat. The amount of sugar added is according to the taste. Some people say it's tasteless if it's not added. Some people think it's not sweet enough if it's added less. It's not healthy if it's added more. The intake of refined sugar for adults should be controlled within. Including, of course, all the meals, snacks and so on.

  5. Step5:Cook until the water is just dried. When the red beans are blooming but still keep their granules, turn off the fire and let them cool.

  6. Step6:Finished product.

Cooking tips:1. There is no bad food in the world. There is no omnipotent food. It's reasonable to mix. It's healthy to eat. Healthy souls will meet. Just like you wait for me. And I wait for you. Sharing is a virtue. But original works. Please indicate the source of personal reprint. Please contact me for business reprint. There are skills in making delicious dishes.

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