Carrot, tremella and Sydney porridge. Clear lung and moisten lung. Resist haze

Sydney:1 carrot:1 Tremella:moderate amount rice, millet, quinoa:moderate amount https://cp1.douguo.com/upload/caiku/7/4/f/yuan_748377f073228e088c93f934989e594f.jpg

Carrot, tremella and Sydney porridge. Clear lung and moisten lung. Resist haze

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Carrot, tremella and Sydney porridge. Clear lung and moisten lung. Resist haze

In autumn and winter, the most important thing is to replenish more water for the baby, and prevent the cough caused by the haze brought by some climate in autumn and winter. We'd better make more porridge to clear the lungs and moisten the lungs. Today, I'd like to share a carrot porridge with white fungus and Sydney. Tremella has the reputation of the crown of fungus. It has the effect of nourishing the spleen and appetizing the stomach. It can also nourish Qi, clear the intestines, nourish yin and moisten the lungs. Tremella contains natural plant gum. If you eat it for a long time, it can moisten the lungs, clear the lungs and moisturize the skin. It's suitable for adults and children.

Cooking Steps

  1. Step1:Prepare the ingredients. The tremella needs to be washed. The hair is soft. I took part of it and made 2 small bowls. If there are many people, we can increase the ingredients according to our own situation.

  2. Step2:Cut carrots into piece

  3. Step3:Cut Sydney into small pieces after wiping sil

  4. Step4:Tremella is also slightly choppe

  5. Step5:Prepared ingredient

  6. Step6:Put all the ingredients into the small pot. Pour in the purified water. This water needs more. It's better to boil the tremella for a long time. After boiling, turn down the heat

  7. Step7:About 30 minutes. The tremella is cooked. It's O

  8. Step8:A bowl of porridge with a very gelatinous feelin

  9. Step9:You can make and drink more porridge in haze weather

Cooking tips:1. The tremella needs to be soaked in advance, and it's easier to boil when it's chopped. 2. Cut all the ingredients into small pieces. It's easier for children to drink. 3. The best choice for pear is the one with higher sweetness. The porridge cooked is better. There are skills in making delicious dishes.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Carrot, tremella and Sydney porridge. Clear lung and moisten lung. Resist haze

Chinese food recipes

Carrot, tremella and Sydney porridge. Clear lung and moisten lung. Resist haze recipes

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